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	<title>Comments on: Bread: why it can be worse than pure sugar</title>
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	<link>http://lowgicooking.com/bread-worse-pure-sugar/</link>
	<description>Recipes for healthy, slower-carb eating. Eat till you&#039;re full, feel satisfied and lose weight at the same time!</description>
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		<title>By: libby</title>
		<link>http://lowgicooking.com/bread-worse-pure-sugar/comment-page-1/#comment-447</link>
		<dc:creator>libby</dc:creator>
		<pubDate>Thu, 24 Jun 2010 10:37:04 +0000</pubDate>
		<guid isPermaLink="false">http://lowgicooking.com/?p=432#comment-447</guid>
		<description>Hi Rosie, Thanks!! Passata is tomato puree (italian word) - it is a little more tomatoey than crushed or diced tomatoes - like tomato sauce, but no added sugar - just tomatoes and salt. Any other ingredients you aren&#039;t sure about? I know some things have different names on different continents..regards, Libby </description>
		<content:encoded><![CDATA[<p>Hi Rosie, Thanks!! Passata is tomato puree (italian word) &#8211; it is a little more tomatoey than crushed or diced tomatoes &#8211; like tomato sauce, but no added sugar &#8211; just tomatoes and salt. Any other ingredients you aren&#039;t sure about? I know some things have different names on different continents..regards, Libby</p>
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		<title>By: Rosalie Evans</title>
		<link>http://lowgicooking.com/bread-worse-pure-sugar/comment-page-1/#comment-446</link>
		<dc:creator>Rosalie Evans</dc:creator>
		<pubDate>Thu, 24 Jun 2010 09:56:20 +0000</pubDate>
		<guid isPermaLink="false">http://lowgicooking.com/?p=432#comment-446</guid>
		<description>Hi Libby, i am really stoked that i have found your website. I am not diabetic, but would like my family to eat healthier and have sustainable energy. I live in South Africa and am also not too familier with all the ingredients. What is Passata? I will defintitely recomend your site to family and friends. Thank you so much. Rosie </description>
		<content:encoded><![CDATA[<p>Hi Libby, i am really stoked that i have found your website. I am not diabetic, but would like my family to eat healthier and have sustainable energy. I live in South Africa and am also not too familier with all the ingredients. What is Passata? I will defintitely recomend your site to family and friends. Thank you so much. Rosie</p>
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		<title>By: libby</title>
		<link>http://lowgicooking.com/bread-worse-pure-sugar/comment-page-1/#comment-373</link>
		<dc:creator>libby</dc:creator>
		<pubDate>Tue, 09 Mar 2010 03:50:04 +0000</pubDate>
		<guid isPermaLink="false">http://lowgicooking.com/?p=432#comment-373</guid>
		<description>Hi Sandra,I&#039;d be delighted for you to translate the post about bread (as well as any recipes) into German, as long as you put a link back to the original recipe on my site for each post.Best of luck with your blog! Pumpernickel bread is one of my favourites, and also low GI! Regards, Libby </description>
		<content:encoded><![CDATA[<p>Hi Sandra,I&#039;d be delighted for you to translate the post about bread (as well as any recipes) into German, as long as you put a link back to the original recipe on my site for each post.Best of luck with your blog! Pumpernickel bread is one of my favourites, and also low GI! Regards, Libby</p>
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		<title>By: Sandra</title>
		<link>http://lowgicooking.com/bread-worse-pure-sugar/comment-page-1/#comment-372</link>
		<dc:creator>Sandra</dc:creator>
		<pubDate>Tue, 09 Mar 2010 02:42:42 +0000</pubDate>
		<guid isPermaLink="false">http://lowgicooking.com/?p=432#comment-372</guid>
		<description>Hi Libby, 
 
glad I found your website. Your artikel about bread is very interesting and informative. I&#039;m diabetic (diagnosed last year) and heard from an australien friend about low GI food. Since last year I&#039;m blooging myself recipes about low GI, but in german. I was wondering, if I could translate your artikel about bread into german and publish it on my blog. For sure I&#039;ll make a link to your fantastic website and tell the artikel is form you and I just translated it. </description>
		<content:encoded><![CDATA[<p>Hi Libby, </p>
<p>glad I found your website. Your artikel about bread is very interesting and informative. I&#039;m diabetic (diagnosed last year) and heard from an australien friend about low GI food. Since last year I&#039;m blooging myself recipes about low GI, but in german. I was wondering, if I could translate your artikel about bread into german and publish it on my blog. For sure I&#039;ll make a link to your fantastic website and tell the artikel is form you and I just translated it.</p>
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		<title>By: Peanut butter and banana toasties - Low GI &#38; Omega 3 Rich Recipes</title>
		<link>http://lowgicooking.com/bread-worse-pure-sugar/comment-page-1/#comment-145</link>
		<dc:creator>Peanut butter and banana toasties - Low GI &#38; Omega 3 Rich Recipes</dc:creator>
		<pubDate>Fri, 02 Oct 2009 23:36:43 +0000</pubDate>
		<guid isPermaLink="false">http://lowgicooking.com/?p=432#comment-145</guid>
		<description>[...] it up on your favourite low GI bread &#8211; (See our article about choosing the best bread) for a delicious, filling, fibre and energy full [...]</description>
		<content:encoded><![CDATA[<p>[...] it up on your favourite low GI bread &#8211; (See our article about choosing the best bread) for a delicious, filling, fibre and energy full [...]</p>
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		<title>By: libby</title>
		<link>http://lowgicooking.com/bread-worse-pure-sugar/comment-page-1/#comment-56</link>
		<dc:creator>libby</dc:creator>
		<pubDate>Thu, 03 Sep 2009 00:30:10 +0000</pubDate>
		<guid isPermaLink="false">http://lowgicooking.com/?p=432#comment-56</guid>
		<description>Wow! Rutabaga!! Thanks for that- I think I will start to go through the ingredients myself with wikipedia at hand.. Sooo many ideas for the site! So little time!!!  From:  IntenseDebate Notifications </description>
		<content:encoded><![CDATA[<p>Wow! Rutabaga!! Thanks for that- I think I will start to go through the ingredients myself with wikipedia at hand.. Sooo many ideas for the site! So little time!!!  From:  IntenseDebate Notifications</p>
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		<title>By: Jan</title>
		<link>http://lowgicooking.com/bread-worse-pure-sugar/comment-page-1/#comment-55</link>
		<dc:creator>Jan</dc:creator>
		<pubDate>Wed, 02 Sep 2009 18:32:01 +0000</pubDate>
		<guid isPermaLink="false">http://lowgicooking.com/?p=432#comment-55</guid>
		<description>More from a US reader:  After reading the snack recipe calling for &quot;swede,&quot; I became suspicious that perhaps this wasn&#039;t a reference to natives of Sweden. Turns out swede is rutabaga to us in the USA. And I get a bread at Whole Foods called Diabetic Lifestyle. It is from the Alvarado St Bakery in San Francisco. Made from sprouted grains, it seems very kind to my blood glucose and is my favorite sandwich bread. 
 
Lovely website. Thanks for the efforts. I will visit often. JAN </description>
		<content:encoded><![CDATA[<p>More from a US reader:  After reading the snack recipe calling for &quot;swede,&quot; I became suspicious that perhaps this wasn&#039;t a reference to natives of Sweden. Turns out swede is rutabaga to us in the USA. And I get a bread at Whole Foods called Diabetic Lifestyle. It is from the Alvarado St Bakery in San Francisco. Made from sprouted grains, it seems very kind to my blood glucose and is my favorite sandwich bread. </p>
<p>Lovely website. Thanks for the efforts. I will visit often. JAN</p>
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		<title>By: libby</title>
		<link>http://lowgicooking.com/bread-worse-pure-sugar/comment-page-1/#comment-54</link>
		<dc:creator>libby</dc:creator>
		<pubDate>Tue, 01 Sep 2009 21:12:07 +0000</pubDate>
		<guid isPermaLink="false">http://lowgicooking.com/?p=432#comment-54</guid>
		<description>80% of my readers are in the US, so I have recently added a  &lt;br /&gt;measurements link that converts kg to pounds etc, however you bring up  &lt;br /&gt;two important issues Paul:&lt;br /&gt;&lt;br /&gt;1. I think that many of the ingredients I use have a different name in  &lt;br /&gt;America. I&#039;ve already found out that what I call \&quot;pumpkin\&quot; is what you  &lt;br /&gt;call :butternut squash\&quot; - not the huge halloween type pumpkin.&lt;br /&gt;&lt;br /&gt;2. The second issue might be supply of organic ingredients, as most  &lt;br /&gt;supermarkets don&#039;t have all the ingredients I use and I go to a health  &lt;br /&gt;food store frequently.&lt;br /&gt;&lt;br /&gt;Paul if you have time, (or if anyone else reading this does), click on  &lt;br /&gt;the list of \&quot;ingredients\&quot; at the top of the screen, and let me know  &lt;br /&gt;which ones you don&#039;t recognise or can&#039;t source in California. I&#039;m  &lt;br /&gt;going to write a providores article on supply of health foods in the  &lt;br /&gt;major places where I have readers - Sydney, Melbourne, London,  &lt;br /&gt;California and New York. For those who live in smaller places in  &lt;br /&gt;Australia, UK and America, don&#039;t worry, I&#039;m going to find some mail  &lt;br /&gt;order suppliers too. (this will be for ingredients such as unusual  &lt;br /&gt;sweeteners like stevia, wholegrain flours, organic dried beans,  &lt;br /&gt;linseed oil and flax etc).&lt;br /&gt;&lt;br /&gt;I&#039;m learning along the way, and your feedback is very much appreciated!&lt;br /&gt;&lt;br /&gt;I can think of two issues here: </description>
		<content:encoded><![CDATA[<p>80% of my readers are in the US, so I have recently added a  <br />measurements link that converts kg to pounds etc, however you bring up  <br />two important issues Paul:</p>
<p>1. I think that many of the ingredients I use have a different name in  <br />America. I&#039;ve already found out that what I call \&#8221;pumpkin\&#8221; is what you  <br />call :butternut squash\&#8221; &#8211; not the huge halloween type pumpkin.</p>
<p>2. The second issue might be supply of organic ingredients, as most  <br />supermarkets don&#039;t have all the ingredients I use and I go to a health  <br />food store frequently.</p>
<p>Paul if you have time, (or if anyone else reading this does), click on  <br />the list of \&#8221;ingredients\&#8221; at the top of the screen, and let me know  <br />which ones you don&#039;t recognise or can&#039;t source in California. I&#039;m  <br />going to write a providores article on supply of health foods in the  <br />major places where I have readers &#8211; Sydney, Melbourne, London,  <br />California and New York. For those who live in smaller places in  <br />Australia, UK and America, don&#039;t worry, I&#039;m going to find some mail  <br />order suppliers too. (this will be for ingredients such as unusual  <br />sweeteners like stevia, wholegrain flours, organic dried beans,  <br />linseed oil and flax etc).</p>
<p>I&#039;m learning along the way, and your feedback is very much appreciated!</p>
<p>I can think of two issues here:</p>
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		<title>By: paul </title>
		<link>http://lowgicooking.com/bread-worse-pure-sugar/comment-page-1/#comment-53</link>
		<dc:creator>paul </dc:creator>
		<pubDate>Tue, 01 Sep 2009 15:55:22 +0000</pubDate>
		<guid isPermaLink="false">http://lowgicooking.com/?p=432#comment-53</guid>
		<description>I live in california and can not seem to find many of the foods you mention,Thank you for the bread article.enjoy gi news very much.paul </description>
		<content:encoded><![CDATA[<p>I live in california and can not seem to find many of the foods you mention,Thank you for the bread article.enjoy gi news very much.paul</p>
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