This recipe was inspired by some quick, cheap and tasty black-eyed-pea balls at an African restaurant called Le Kilimanjaro recently. Black eyed peas have a low GI (38-52) and a carbohydrate portion of 30g per 150g. They are high in fibre, magnesium, folate, iron and protein. I found a recipe for the traditional African version [...]
Low GI & Omega 3 Rich Recipes
Recipes for healthy, slower-carb eating. Eat till you're full, feel satisfied and lose weight at the same time!
About the author
I'm Libby — a Sydney based home cook with a family member with type II diabetes. The recipes are designed to be part of a healthy, balanced, low GI and cholesterol friendly diet.
I add new recipes regularly -- as fast as I can cook and photograph them in my day-to-day life!
I love hearing from readers so please feel free to email me your questions or make comments via the suggestions page, or the comment form underneath each post.