<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Low GI &#38; Omega 3 Rich Recipes &#187; African</title>
	<atom:link href="http://lowgicooking.com/category/cuisine-recipes/african/feed/" rel="self" type="application/rss+xml" />
	<link>http://lowgicooking.com</link>
	<description>Recipes for healthy, slower-carb eating. Eat till you&#039;re full, feel satisfied and lose weight at the same time!</description>
	<lastBuildDate>Wed, 19 May 2010 04:46:58 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=abc</generator>
<image>
  <link>http://lowgicooking.com</link>
  <url>http://lowgicooking.com/images/libby-favicon.png</url>
  <title>Low GI &amp; Omega 3 Rich Recipes</title>
</image>
		<item>
		<title>Pork and black-eyed-pea meatballs in tomato sauce</title>
		<link>http://lowgicooking.com/pork-blackeyedpea-meatballs-tomato-sauce/</link>
		<comments>http://lowgicooking.com/pork-blackeyedpea-meatballs-tomato-sauce/#comments</comments>
		<pubDate>Wed, 09 Sep 2009 12:55:37 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[African]]></category>
		<category><![CDATA[Autumn]]></category>
		<category><![CDATA[Beans]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Freezable]]></category>
		<category><![CDATA[Hot]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Modern Australian]]></category>
		<category><![CDATA[Pork]]></category>
		<category><![CDATA[Spring]]></category>
		<category><![CDATA[Summer]]></category>
		<category><![CDATA[Winter]]></category>
		<category><![CDATA[almond meal]]></category>
		<category><![CDATA[almonds]]></category>
		<category><![CDATA[black eyed peas]]></category>
		<category><![CDATA[chicken stock]]></category>
		<category><![CDATA[chilli]]></category>
		<category><![CDATA[cumin]]></category>
		<category><![CDATA[egg]]></category>
		<category><![CDATA[flour]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[lemon thyme]]></category>
		<category><![CDATA[olive oil]]></category>
		<category><![CDATA[paprika]]></category>
		<category><![CDATA[passata]]></category>
		<category><![CDATA[pork]]></category>
		<category><![CDATA[salt]]></category>
		<category><![CDATA[veal stock]]></category>

		<guid isPermaLink="false">http://lowgicooking.com/?p=626</guid>
		<description><![CDATA[This recipe was inspired by some quick, cheap and tasty black-eyed-pea balls at an African restaurant called Le Kilimanjaro recently. Black eyed peas have a low GI (38-52) and a carbohydrate portion of 30g per 150g. They are high in fibre, magnesium, folate, iron and protein. I found a recipe for the traditional African version [...]]]></description>
		<wfw:commentRss>http://lowgicooking.com/pork-blackeyedpea-meatballs-tomato-sauce/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
	</channel>
</rss>
<!-- WP Super Cache is installed but broken. The path to wp-cache-phase1.php in wp-content/advanced-cache.php must be fixed! -->