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	<title>Low GI &#38; Omega 3 Rich Recipes &#187; English</title>
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	<description>Recipes for healthy, slower-carb eating. Eat till you&#039;re full, feel satisfied and lose weight at the same time!</description>
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  <title>Low GI &amp; Omega 3 Rich Recipes</title>
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		<title>Poached Turkey</title>
		<link>http://lowgicooking.com/poached-turkey/</link>
		<comments>http://lowgicooking.com/poached-turkey/#comments</comments>
		<pubDate>Mon, 21 Dec 2009 10:54:00 +0000</pubDate>
		<dc:creator>libbywarne</dc:creator>
				<category><![CDATA[Christmas]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[English]]></category>
		<category><![CDATA[Fine dining]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Modern Australian]]></category>

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		<description><![CDATA[Takes just an hour to prepare, but has all the richness and tenderness of a perfectly roasted turkey breast. This Gourmet Traveller recipe is a delightful alternative to heating up the kitchen with a roast! We tested this recipe out, and give it the thumbs up for an easier Christmas Day.  Not only that, the [...]]]></description>
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		<title>Great-great-grandma Mary&#8217;s plum pudding</title>
		<link>http://lowgicooking.com/christmas-pudding/</link>
		<comments>http://lowgicooking.com/christmas-pudding/#comments</comments>
		<pubDate>Sun, 20 Dec 2009 21:33:49 +0000</pubDate>
		<dc:creator>libbywarne</dc:creator>
				<category><![CDATA[Christmas]]></category>
		<category><![CDATA[Dessert]]></category>
		<category><![CDATA[English]]></category>
		<category><![CDATA[Hot]]></category>

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		<description><![CDATA[This recipe comes thanks to Dan&#8217;s great great grandmother &#8211; (see below for its history). Christmas cake has been recently tested by the folk over at GI News, and believe it or not shop bought cake (often much more floury than pudding) has a GI of just 53 (Big Sister Fruit Cake). Christmas cake and [...]]]></description>
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