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	<title>Low GI &#38; Omega 3 Rich Recipes &#187; French</title>
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	<link>http://lowgicooking.com</link>
	<description>Recipes for healthy, slower-carb eating. Eat till you&#039;re full, feel satisfied and lose weight at the same time!</description>
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  <title>Low GI &amp; Omega 3 Rich Recipes</title>
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		<item>
		<title>Confit garlic tomatoes</title>
		<link>http://lowgicooking.com/confit-garlic-tomatoes/</link>
		<comments>http://lowgicooking.com/confit-garlic-tomatoes/#comments</comments>
		<pubDate>Mon, 14 Dec 2009 00:08:49 +0000</pubDate>
		<dc:creator>libbywarne</dc:creator>
				<category><![CDATA[Autumn]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Fine dining]]></category>
		<category><![CDATA[French]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Spring]]></category>
		<category><![CDATA[Summer]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Winter]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[olive oil]]></category>
		<category><![CDATA[sage]]></category>
		<category><![CDATA[Thyme]]></category>
		<category><![CDATA[tomato]]></category>

		<guid isPermaLink="false">http://lowgicooking.com/?p=899</guid>
		<description><![CDATA[Slow roasted tomatoes seem to be everywhere! Fine dining has found a newest best friend &#8211; and after eating these &#8211; I can see why. My sister in law kindly described them as &#8220;life changing&#8221; though I am not sure if the champagne they were served with had something to do with that! The certainly [...]]]></description>
		<wfw:commentRss>http://lowgicooking.com/confit-garlic-tomatoes/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Chocolate souffle</title>
		<link>http://lowgicooking.com/chocolate-souffle/</link>
		<comments>http://lowgicooking.com/chocolate-souffle/#comments</comments>
		<pubDate>Sun, 06 Sep 2009 12:28:29 +0000</pubDate>
		<dc:creator>libbywarne</dc:creator>
				<category><![CDATA[Autumn]]></category>
		<category><![CDATA[Dessert]]></category>
		<category><![CDATA[Fine dining]]></category>
		<category><![CDATA[French]]></category>
		<category><![CDATA[Hot]]></category>
		<category><![CDATA[Spring]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Winter]]></category>
		<category><![CDATA[chocolate]]></category>
		<category><![CDATA[cream of tartar]]></category>
		<category><![CDATA[egg]]></category>
		<category><![CDATA[Fruisana fruit sugar]]></category>
		<category><![CDATA[ice cream]]></category>
		<category><![CDATA[milk]]></category>
		<category><![CDATA[strawberry]]></category>

		<guid isPermaLink="false">http://lowgicooking.com/?p=511</guid>
		<description><![CDATA[I have adapted this dark chocolate souffle recipe I found on a website titled &#8220;Cooking for  Engineers&#8220;. The author of this site has a very interesting approach to recipe blogging &#8211; tabulating each recipe into a grid which can be printed. To make it from the &#8220;good&#8221; fats, I skipped the butter and added an [...]]]></description>
		<wfw:commentRss>http://lowgicooking.com/chocolate-souffle/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Mandarin glazed lamb with pumpkin (butternut squash) &amp; black-eyed peas</title>
		<link>http://lowgicooking.com/mandarin-glazed-lamb-pumpkin-blackeyed-peas/</link>
		<comments>http://lowgicooking.com/mandarin-glazed-lamb-pumpkin-blackeyed-peas/#comments</comments>
		<pubDate>Sun, 06 Sep 2009 01:14:47 +0000</pubDate>
		<dc:creator>libbywarne</dc:creator>
				<category><![CDATA[Autumn]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Fine dining]]></category>
		<category><![CDATA[French]]></category>
		<category><![CDATA[Hot]]></category>
		<category><![CDATA[Lamb]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Spring]]></category>
		<category><![CDATA[Winter]]></category>
		<category><![CDATA[black eyed peas]]></category>
		<category><![CDATA[butternut squash]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[lemon thyme]]></category>
		<category><![CDATA[mandarin]]></category>
		<category><![CDATA[olive oil]]></category>
		<category><![CDATA[parsley]]></category>
		<category><![CDATA[pumpkin]]></category>
		<category><![CDATA[rosemary]]></category>
		<category><![CDATA[sage]]></category>
		<category><![CDATA[salt]]></category>
		<category><![CDATA[white wine]]></category>

		<guid isPermaLink="false">http://lowgicooking.com/?p=512</guid>
		<description><![CDATA[Getting creative with roasting, and with a great supply of inexpensive, sweet, juicy imperial mandarins which are in season at present, I decided to see whether mandarin could replace honey in basting lamb racks. While you could only taste the slightest hint of mandarin flavour in the final product, it certainly helped with developing a [...]]]></description>
		<wfw:commentRss>http://lowgicooking.com/mandarin-glazed-lamb-pumpkin-blackeyed-peas/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Ricotta and goats cheese souffle &#8211; minus the butter and cream!</title>
		<link>http://lowgicooking.com/ricotta-goats-cheese-souffle-butter-cream/</link>
		<comments>http://lowgicooking.com/ricotta-goats-cheese-souffle-butter-cream/#comments</comments>
		<pubDate>Sun, 30 Aug 2009 09:55:41 +0000</pubDate>
		<dc:creator>libbywarne</dc:creator>
				<category><![CDATA[Autumn]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Fine dining]]></category>
		<category><![CDATA[French]]></category>
		<category><![CDATA[Hot]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Spring]]></category>
		<category><![CDATA[Summer]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Winter]]></category>
		<category><![CDATA[bay leaf]]></category>
		<category><![CDATA[fetta]]></category>
		<category><![CDATA[flour]]></category>
		<category><![CDATA[lemon thyme]]></category>
		<category><![CDATA[milk]]></category>
		<category><![CDATA[olive oil]]></category>
		<category><![CDATA[parmesan]]></category>
		<category><![CDATA[pepper]]></category>
		<category><![CDATA[ricotta]]></category>
		<category><![CDATA[salt]]></category>

		<guid isPermaLink="false">http://lowgicooking.com/?p=513</guid>
		<description><![CDATA[Prepare these soft, delicate and fluffy morsels to impress! This recipe removes the cream and butter which souffle is traditionally cooked with, and uses ricotta cheese, which is lower in fat. I find it wonderful experimenting with my favourite restaurant delicacies, and being able to eat them without restraint! This is a lower fat version [...]]]></description>
		<wfw:commentRss>http://lowgicooking.com/ricotta-goats-cheese-souffle-butter-cream/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Pistachio apple flan</title>
		<link>http://lowgicooking.com/pistachio-apple-flan/</link>
		<comments>http://lowgicooking.com/pistachio-apple-flan/#comments</comments>
		<pubDate>Thu, 23 Jul 2009 10:46:04 +0000</pubDate>
		<dc:creator>libbywarne</dc:creator>
				<category><![CDATA[Autumn]]></category>
		<category><![CDATA[Dessert]]></category>
		<category><![CDATA[Fine dining]]></category>
		<category><![CDATA[Freezable]]></category>
		<category><![CDATA[French]]></category>
		<category><![CDATA[Hot]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Winter]]></category>
		<category><![CDATA[almonds]]></category>
		<category><![CDATA[Apple]]></category>
		<category><![CDATA[cannellini beans]]></category>
		<category><![CDATA[Cinnamon]]></category>
		<category><![CDATA[egg]]></category>
		<category><![CDATA[honey]]></category>
		<category><![CDATA[linseed]]></category>
		<category><![CDATA[liqueur tokay]]></category>
		<category><![CDATA[milk]]></category>
		<category><![CDATA[Nutmeg]]></category>
		<category><![CDATA[pistachio]]></category>
		<category><![CDATA[shredded wheatmeal biscuit]]></category>
		<category><![CDATA[vanilla bean]]></category>

		<guid isPermaLink="false">http://lowgicooking.com/?p=345</guid>
		<description><![CDATA[This mouthwatering treat combines soft, thin slices of apple with a light custard and a nut base to die for &#8212; the pistachio nut flavour really comes through. It&#8217;s great from a GI and cholesterol perspective: the nut base has white beans added which are low GI (31), has no butter or oil added, and [...]]]></description>
		<wfw:commentRss>http://lowgicooking.com/pistachio-apple-flan/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Chicken, tomato and asparagus quiche</title>
		<link>http://lowgicooking.com/chicken-tomato-asparagus-quiche/</link>
		<comments>http://lowgicooking.com/chicken-tomato-asparagus-quiche/#comments</comments>
		<pubDate>Mon, 20 Jul 2009 07:46:55 +0000</pubDate>
		<dc:creator>libbywarne</dc:creator>
				<category><![CDATA[Autumn]]></category>
		<category><![CDATA[Chicken]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Freezable]]></category>
		<category><![CDATA[French]]></category>
		<category><![CDATA[Hot]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Spring]]></category>
		<category><![CDATA[Summer]]></category>
		<category><![CDATA[Winter]]></category>
		<category><![CDATA[almond meal]]></category>
		<category><![CDATA[almonds]]></category>
		<category><![CDATA[asparagus]]></category>
		<category><![CDATA[cannellini beans]]></category>
		<category><![CDATA[cherry tomato]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[egg]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[milk]]></category>
		<category><![CDATA[Nutmeg]]></category>
		<category><![CDATA[olive oil]]></category>
		<category><![CDATA[ricotta]]></category>
		<category><![CDATA[rye flour]]></category>
		<category><![CDATA[shredded wheatmeal biscuit]]></category>
		<category><![CDATA[sourdough bread]]></category>
		<category><![CDATA[white wine]]></category>

		<guid isPermaLink="false">http://lowgicooking.com/?p=278</guid>
		<description><![CDATA[The pastry in this tasty pie is made from a combination of multigrain sourdough bread crumbs, rye flour and cooked white beans, mashed. You will be surprised by how delicious a pastry can be without added oil or butter. A meal in itself, or serve with a simple green salad. Serves: 6 Preparation time: 15 [...]]]></description>
		<wfw:commentRss>http://lowgicooking.com/chicken-tomato-asparagus-quiche/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Beef, mushroom and kidney bean casserole</title>
		<link>http://lowgicooking.com/beef-kidney-bean-casserole/</link>
		<comments>http://lowgicooking.com/beef-kidney-bean-casserole/#comments</comments>
		<pubDate>Mon, 20 Jul 2009 04:31:42 +0000</pubDate>
		<dc:creator>libbywarne</dc:creator>
				<category><![CDATA[Beef]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Freezable]]></category>
		<category><![CDATA[French]]></category>
		<category><![CDATA[Hot]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Winter]]></category>
		<category><![CDATA[bay leaf]]></category>
		<category><![CDATA[beans]]></category>
		<category><![CDATA[Carrot]]></category>
		<category><![CDATA[chicken stock]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[mushroom]]></category>
		<category><![CDATA[olive oil]]></category>
		<category><![CDATA[potato]]></category>
		<category><![CDATA[rice]]></category>
		<category><![CDATA[sourdough bread]]></category>
		<category><![CDATA[tomato]]></category>
		<category><![CDATA[white wine]]></category>

		<guid isPermaLink="false">http://lowgicooking.com/?p=260</guid>
		<description><![CDATA[Cook up a batch of this stew on the weekend, and freeze portions to take with you to work, or invite some friends over for a lovely slow cooked Sunday night meal to warm your souls for the week. Boiled kidney beans have a low GI of 29 and add a rich earthy flavour to [...]]]></description>
		<wfw:commentRss>http://lowgicooking.com/beef-kidney-bean-casserole/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Cauliflower potato bake</title>
		<link>http://lowgicooking.com/cauliflower-potato-bake/</link>
		<comments>http://lowgicooking.com/cauliflower-potato-bake/#comments</comments>
		<pubDate>Sun, 12 Jul 2009 08:20:18 +0000</pubDate>
		<dc:creator>libbywarne</dc:creator>
				<category><![CDATA[Autumn]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Freezable]]></category>
		<category><![CDATA[French]]></category>
		<category><![CDATA[Hot]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Spring]]></category>
		<category><![CDATA[Summer]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Winter]]></category>
		<category><![CDATA[cauliflower]]></category>
		<category><![CDATA[milk]]></category>
		<category><![CDATA[Nutmeg]]></category>
		<category><![CDATA[olive oil]]></category>
		<category><![CDATA[onion]]></category>
		<category><![CDATA[parmesan]]></category>
		<category><![CDATA[potato]]></category>
		<category><![CDATA[rye flour]]></category>
		<category><![CDATA[salt]]></category>

		<guid isPermaLink="false">http://lowgicooking.com/?p=215</guid>
		<description><![CDATA[Cauliflower is one of those amazing foods that has almost no impact on blood sugar (GI approximates 0) &#8211; its essentially free food, so eat it till you grow &#8220;cauliflower ears&#8221;!! It is very nutrient dense, high in folate, vitamin C and also a great source of fibre. One of my favourite recipes to bake [...]]]></description>
		<wfw:commentRss>http://lowgicooking.com/cauliflower-potato-bake/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Ricotta, leek &amp; borlotti bean flan</title>
		<link>http://lowgicooking.com/ricotta-leek-flan/</link>
		<comments>http://lowgicooking.com/ricotta-leek-flan/#comments</comments>
		<pubDate>Fri, 10 Jul 2009 12:52:54 +0000</pubDate>
		<dc:creator>libbywarne</dc:creator>
				<category><![CDATA[Autumn]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Freezable]]></category>
		<category><![CDATA[French]]></category>
		<category><![CDATA[Hot]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Spring]]></category>
		<category><![CDATA[Summer]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[almonds]]></category>
		<category><![CDATA[borlotti beans]]></category>
		<category><![CDATA[cannellini beans]]></category>
		<category><![CDATA[cherry tomato]]></category>
		<category><![CDATA[egg]]></category>
		<category><![CDATA[flour]]></category>
		<category><![CDATA[Leek]]></category>
		<category><![CDATA[linseed]]></category>
		<category><![CDATA[Nutmeg]]></category>
		<category><![CDATA[olive oil]]></category>
		<category><![CDATA[ricotta]]></category>
		<category><![CDATA[shredded wheatmeal biscuit]]></category>

		<guid isPermaLink="false">http://lowgicooking.com/?p=206</guid>
		<description><![CDATA[I have been overjoyed since I learned that eggs are no longer considered bad with regards to cholesterol. In fact, they are quite high in Omega 3, and so are a good source of essential fats. When you are planning your low GI meals, be sure to include recipes like this one with ricotta cheese [...]]]></description>
		<wfw:commentRss>http://lowgicooking.com/ricotta-leek-flan/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Mushroom Soup</title>
		<link>http://lowgicooking.com/mushroom-soup/</link>
		<comments>http://lowgicooking.com/mushroom-soup/#comments</comments>
		<pubDate>Sun, 05 Jul 2009 12:36:08 +0000</pubDate>
		<dc:creator>libbywarne</dc:creator>
				<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Fine dining]]></category>
		<category><![CDATA[Freezable]]></category>
		<category><![CDATA[French]]></category>
		<category><![CDATA[Hot]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Winter]]></category>
		<category><![CDATA[bay leaf]]></category>
		<category><![CDATA[chicken stock]]></category>
		<category><![CDATA[chives]]></category>
		<category><![CDATA[egg]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[lemon]]></category>
		<category><![CDATA[lemon thyme]]></category>
		<category><![CDATA[Mint]]></category>
		<category><![CDATA[mushroom]]></category>
		<category><![CDATA[olive oil]]></category>
		<category><![CDATA[oregano]]></category>
		<category><![CDATA[parsley]]></category>
		<category><![CDATA[white wine]]></category>
		<category><![CDATA[yoghurt]]></category>

		<guid isPermaLink="false">http://lowgicooking.com/?p=161</guid>
		<description><![CDATA[This recipe is loosely based on a recipe by Damien Pignolet for mushroom broth with herb cream crust. I have made the original version, and it is very tasty. It is made with creme fraiche and cream which is a very special treat, but not great for every day. This much more cholesterol friendly version [...]]]></description>
		<wfw:commentRss>http://lowgicooking.com/mushroom-soup/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
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