Low GI & Omega 3 Rich Recipes

Recipes for healthy, slower-carb eating. Eat till you're full, feel satisfied and lose weight at the same time!

Low GI & Omega 3 Rich Recipes random header image

Italian recipes

Mushroom & bean chilli chicken pasta with pesto

August 9th, 2009

This quick tasty meal is a wonderful mid week pasta and can be ready to serve half an hour after you walk through the door. It’s also another great lunchbox special: tastes equally good reheated in the microwave at work! Though pasta is low GI, particularly when cooked al dente and a little chewy in [...]

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Thyme seasoned mushroom and beans with wilted beetroot leaves

August 7th, 2009

Contrary to popular belief and my own intense internal desire to soak mushrooms in butter and cream every time I cook them, it isn’t a necessary aspect of making them delicious. These make the perfect Sunday brunch with some crispy toasted multigrain sourdough.

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Chicken and pumpkin barley risotto

July 22nd, 2009

This is our second barley risotto recipe. The first one was much simpler — just a plain, cheesy risotto. We decided to experiment with some roast pumpkin and crunchy snap peas for contrast. The result was utterly moreish — the barley is different to rice in that it retains a bit of chewiness, but is [...]

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Fresh broad beans in white wine

July 20th, 2009

I really enjoy being able to take more than one bite out of a bean! You will either love or hate these beans, some really don’t like the flavour, but I only discovered them recently, and enjoy the slightly earthy, musty taste, with soft starchy texture and a tinge of ever so slight bitterness. They [...]

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Buffalo Mozzarella with basil and tomato

July 20th, 2009

Buffalo mozzarella bears no resemblance whatsoever to the food labelled “mozzarella” you will find on supermarket shelves which is yellow and hard. This soft white cheese is more like bocconcini, though much bigger in size, and makes a scrumptious entre flavoured simply with basil and tomato, or even just tomato. I thought the word “buffalo” [...]

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Pearl Barley Risotto

July 10th, 2009

Barley has a GI of 25 which is very low. It is very high in insoluble fibre, and the healthy qualities include cholesterol lowering, and improving digestional health. See here for a very informative article about barley’s health benefits. Given that arborio rice is very high GI, we think this is a wonderful alternative. It [...]

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Chicken and roast zucchini pasta

June 26th, 2009

This very simple recipe combines the hearty taste of roast vegetables and white wine with the fresh tang of lemon and herbs. The zucchini can be replaced with another vegetable of your choice, such as pumpkin, sweet potato, or whatever you love best! Another tasty addition is a few anchovy fillets added to the vegetables [...]

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Delicious tuna & white beans on toast

June 26th, 2009

This delicious tuna-and-beans recipe only take five minutes to prepare and is tangy and light, yet satisfying, thanks to the high protein content from the tuna and beans. The thin slices of sourdough bread provide adequate carbs to give you some immediate energy. var linkwithin_site_id = 38044; (function () { var elem = document.createElement(‘script’); elem.type [...]

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