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	<title>Low GI &#38; Omega 3 Rich Recipes &#187; Beans</title>
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	<description>Recipes for healthy, slower-carb eating. Eat till you&#039;re full, feel satisfied and lose weight at the same time!</description>
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  <title>Low GI &amp; Omega 3 Rich Recipes</title>
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		<item>
		<title>Turkey wraps</title>
		<link>http://lowgicooking.com/turkey-wraps/</link>
		<comments>http://lowgicooking.com/turkey-wraps/#comments</comments>
		<pubDate>Sat, 19 Dec 2009 11:38:11 +0000</pubDate>
		<dc:creator>libbywarne</dc:creator>
				<category><![CDATA[Beans]]></category>
		<category><![CDATA[Christmas]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Mexican]]></category>
		<category><![CDATA[Modern Australian]]></category>
		<category><![CDATA[Quick to prepare]]></category>

		<guid isPermaLink="false">http://lowgicooking.com/?p=905</guid>
		<description><![CDATA[Simple and tasty boxing day fare &#8211; and healthy too! These yummy wraps are a great way to finish off that left over turkey &#8211; a yummy lunch for all the family. My niece told me that it was &#8220;the best sandwich she ever had &#8211; it has all my favourite things in it&#8221; &#8211; [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Healthy chicken and red bean quesadillas</title>
		<link>http://lowgicooking.com/quesadillas/</link>
		<comments>http://lowgicooking.com/quesadillas/#comments</comments>
		<pubDate>Wed, 11 Nov 2009 10:39:04 +0000</pubDate>
		<dc:creator>libbywarne</dc:creator>
				<category><![CDATA[Autumn]]></category>
		<category><![CDATA[Beans]]></category>
		<category><![CDATA[Beef]]></category>
		<category><![CDATA[Chicken]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Hot]]></category>
		<category><![CDATA[Mexican]]></category>
		<category><![CDATA[Quick to prepare]]></category>
		<category><![CDATA[Spring]]></category>
		<category><![CDATA[Summer]]></category>
		<category><![CDATA[Winter]]></category>
		<category><![CDATA[avocado]]></category>
		<category><![CDATA[beans]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[chilli]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[lemon]]></category>
		<category><![CDATA[lettuce]]></category>
		<category><![CDATA[olive oil]]></category>
		<category><![CDATA[paprika]]></category>
		<category><![CDATA[parmesan]]></category>
		<category><![CDATA[salt]]></category>
		<category><![CDATA[tomato]]></category>
		<category><![CDATA[yoghurt]]></category>

		<guid isPermaLink="false">http://lowgicooking.com/?p=821</guid>
		<description><![CDATA[A very cost effective old favourite from University days, my housemates used to make this for me, and I loved it! Of course, back then we used to pile on the cheese, and I reckon we might have even added a slice of butter for good measure &#8212; it surprise me though, to find that [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Balsamic &amp; blood orange marinated skirt steak</title>
		<link>http://lowgicooking.com/skirt-steak-balsamic-blood-orange/</link>
		<comments>http://lowgicooking.com/skirt-steak-balsamic-blood-orange/#comments</comments>
		<pubDate>Sat, 17 Oct 2009 23:00:46 +0000</pubDate>
		<dc:creator>libbywarne</dc:creator>
				<category><![CDATA[Autumn]]></category>
		<category><![CDATA[Beans]]></category>
		<category><![CDATA[Beef]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Hot]]></category>
		<category><![CDATA[Modern Australian]]></category>
		<category><![CDATA[Quick to prepare]]></category>
		<category><![CDATA[Spring]]></category>
		<category><![CDATA[Winter]]></category>
		<category><![CDATA[asparagus]]></category>
		<category><![CDATA[Balsamic vinegar]]></category>
		<category><![CDATA[beans]]></category>
		<category><![CDATA[beef. pumpkin]]></category>
		<category><![CDATA[blood orange]]></category>

		<guid isPermaLink="false">http://lowgicooking.com/?p=735</guid>
		<description><![CDATA[This neglected cut is unexpectedly flavoursome &#8211; and cheap to boot! Skirt steak is the cut used to prepare fajitas, Chinese stir fry, and is often prepared in restaurants for the kitchen staff &#8211; it is cheap, delicious, and if you marinate it first, it does not remain tough. I recall rump steak being the [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Pork and black-eyed-pea meatballs in tomato sauce</title>
		<link>http://lowgicooking.com/pork-blackeyedpea-meatballs-tomato-sauce/</link>
		<comments>http://lowgicooking.com/pork-blackeyedpea-meatballs-tomato-sauce/#comments</comments>
		<pubDate>Wed, 09 Sep 2009 12:55:37 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[African]]></category>
		<category><![CDATA[Autumn]]></category>
		<category><![CDATA[Beans]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Freezable]]></category>
		<category><![CDATA[Hot]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Modern Australian]]></category>
		<category><![CDATA[Pork]]></category>
		<category><![CDATA[Spring]]></category>
		<category><![CDATA[Summer]]></category>
		<category><![CDATA[Winter]]></category>
		<category><![CDATA[almond meal]]></category>
		<category><![CDATA[almonds]]></category>
		<category><![CDATA[black eyed peas]]></category>
		<category><![CDATA[chicken stock]]></category>
		<category><![CDATA[chilli]]></category>
		<category><![CDATA[cumin]]></category>
		<category><![CDATA[egg]]></category>
		<category><![CDATA[flour]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[lemon thyme]]></category>
		<category><![CDATA[olive oil]]></category>
		<category><![CDATA[paprika]]></category>
		<category><![CDATA[passata]]></category>
		<category><![CDATA[pork]]></category>
		<category><![CDATA[salt]]></category>
		<category><![CDATA[veal stock]]></category>

		<guid isPermaLink="false">http://lowgicooking.com/?p=626</guid>
		<description><![CDATA[This recipe was inspired by some quick, cheap and tasty black-eyed-pea balls at an African restaurant called Le Kilimanjaro recently. Black eyed peas have a low GI (38-52) and a carbohydrate portion of 30g per 150g. They are high in fibre, magnesium, folate, iron and protein. I found a recipe for the traditional African version [...]]]></description>
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		<slash:comments>1</slash:comments>
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