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	<title>Low GI &#38; Omega 3 Rich Recipes &#187; Key ingredients</title>
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	<link>http://lowgicooking.com</link>
	<description>Recipes for healthy, slower-carb eating. Eat till you&#039;re full, feel satisfied and lose weight at the same time!</description>
	<lastBuildDate>Wed, 19 May 2010 04:46:58 +0000</lastBuildDate>
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  <link>http://lowgicooking.com</link>
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  <title>Low GI &amp; Omega 3 Rich Recipes</title>
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		<item>
		<title>Pom  &amp; avocado cucumber mint salad</title>
		<link>http://lowgicooking.com/pom-avocado-cucumber-mint-salad/</link>
		<comments>http://lowgicooking.com/pom-avocado-cucumber-mint-salad/#comments</comments>
		<pubDate>Sun, 14 Feb 2010 23:03:51 +0000</pubDate>
		<dc:creator>libbywarne</dc:creator>
				<category><![CDATA[Cold]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Modern Australian]]></category>
		<category><![CDATA[Quick to prepare]]></category>
		<category><![CDATA[Summer]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[salad]]></category>
		<category><![CDATA[avocado]]></category>
		<category><![CDATA[cucumber]]></category>
		<category><![CDATA[lime]]></category>
		<category><![CDATA[Mint]]></category>
		<category><![CDATA[olive oil]]></category>
		<category><![CDATA[pomegranate]]></category>
		<category><![CDATA[salt]]></category>
		<category><![CDATA[vinegar]]></category>

		<guid isPermaLink="false">http://lowgicooking.com/?p=988</guid>
		<description><![CDATA[Perfect to crunch through in this hot weather. There is such a short window in summer of enjoying this spectacular fruit (pomegranate), and I&#8217;ve discovered that if I buy a whole lot at once (like 10) and have an hour or so extracting the seeds, that I can enjoy little frozen jewels for weeks. I [...]]]></description>
		<wfw:commentRss>http://lowgicooking.com/pom-avocado-cucumber-mint-salad/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Pomegranate lamb (Lamb fesenjan)</title>
		<link>http://lowgicooking.com/pomegranate-lamb/</link>
		<comments>http://lowgicooking.com/pomegranate-lamb/#comments</comments>
		<pubDate>Mon, 21 Dec 2009 11:33:18 +0000</pubDate>
		<dc:creator>libbywarne</dc:creator>
				<category><![CDATA[Christmas]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Fine dining]]></category>
		<category><![CDATA[Freezable]]></category>
		<category><![CDATA[Hot]]></category>
		<category><![CDATA[Lamb]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Middle Eastern]]></category>
		<category><![CDATA[Summer]]></category>

		<guid isPermaLink="false">http://lowgicooking.com/?p=894</guid>
		<description><![CDATA[This is a middle eastern inspired dish. It is also known as lamb fesenjan, and is an Iranian specialty. I looked up a few different recipes, most that I could find were made with pomegranate syrup, but this is high in sugar, so I replaced this with juice and simplified the cooking stages slightly. Pomegranates [...]]]></description>
		<wfw:commentRss>http://lowgicooking.com/pomegranate-lamb/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Turkey wraps</title>
		<link>http://lowgicooking.com/turkey-wraps/</link>
		<comments>http://lowgicooking.com/turkey-wraps/#comments</comments>
		<pubDate>Sat, 19 Dec 2009 11:38:11 +0000</pubDate>
		<dc:creator>libbywarne</dc:creator>
				<category><![CDATA[Beans]]></category>
		<category><![CDATA[Christmas]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Mexican]]></category>
		<category><![CDATA[Modern Australian]]></category>
		<category><![CDATA[Quick to prepare]]></category>

		<guid isPermaLink="false">http://lowgicooking.com/?p=905</guid>
		<description><![CDATA[Simple and tasty boxing day fare &#8211; and healthy too! These yummy wraps are a great way to finish off that left over turkey &#8211; a yummy lunch for all the family. My niece told me that it was &#8220;the best sandwich she ever had &#8211; it has all my favourite things in it&#8221; &#8211; [...]]]></description>
		<wfw:commentRss>http://lowgicooking.com/turkey-wraps/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Smoked trout and ricotta morsels with pomegranate on cucumber</title>
		<link>http://lowgicooking.com/smoked-trout-ricotta-morsels/</link>
		<comments>http://lowgicooking.com/smoked-trout-ricotta-morsels/#comments</comments>
		<pubDate>Mon, 14 Dec 2009 10:35:36 +0000</pubDate>
		<dc:creator>libbywarne</dc:creator>
				<category><![CDATA[Cold]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Fish]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Modern Australian]]></category>
		<category><![CDATA[Quick to prepare]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[Summer]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[cucumber]]></category>
		<category><![CDATA[pomegranate]]></category>
		<category><![CDATA[ricotta]]></category>
		<category><![CDATA[smoked trout]]></category>

		<guid isPermaLink="false">http://lowgicooking.com/?p=896</guid>
		<description><![CDATA[Smoked trout has a slightly milder taste than smoked salmon, and in fillets like this, a delicious meaty texture. Trout is an oily fish and as such, an excellent source of Omega-3 fatty acids. Cucumber and pomegranate are great sources of vitamins, and the soft ricotta (one of the lowest fat cheeses) is a delicious [...]]]></description>
		<wfw:commentRss>http://lowgicooking.com/smoked-trout-ricotta-morsels/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Confit garlic tomatoes</title>
		<link>http://lowgicooking.com/confit-garlic-tomatoes/</link>
		<comments>http://lowgicooking.com/confit-garlic-tomatoes/#comments</comments>
		<pubDate>Mon, 14 Dec 2009 00:08:49 +0000</pubDate>
		<dc:creator>libbywarne</dc:creator>
				<category><![CDATA[Autumn]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Fine dining]]></category>
		<category><![CDATA[French]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Spring]]></category>
		<category><![CDATA[Summer]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Winter]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[olive oil]]></category>
		<category><![CDATA[sage]]></category>
		<category><![CDATA[Thyme]]></category>
		<category><![CDATA[tomato]]></category>

		<guid isPermaLink="false">http://lowgicooking.com/?p=899</guid>
		<description><![CDATA[Slow roasted tomatoes seem to be everywhere! Fine dining has found a newest best friend &#8211; and after eating these &#8211; I can see why. My sister in law kindly described them as &#8220;life changing&#8221; though I am not sure if the champagne they were served with had something to do with that! The certainly [...]]]></description>
		<wfw:commentRss>http://lowgicooking.com/confit-garlic-tomatoes/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Mango on coconut water granita</title>
		<link>http://lowgicooking.com/mango-coconut-water-granita/</link>
		<comments>http://lowgicooking.com/mango-coconut-water-granita/#comments</comments>
		<pubDate>Sun, 29 Nov 2009 12:14:34 +0000</pubDate>
		<dc:creator>libbywarne</dc:creator>
				<category><![CDATA[Cold]]></category>
		<category><![CDATA[Dessert]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[Summer]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[coconut]]></category>
		<category><![CDATA[mango]]></category>

		<guid isPermaLink="false">http://lowgicooking.com/?p=884</guid>
		<description><![CDATA[It feels like summer is here and it&#8217;s only spring! With the seasons so whacky, the green coconuts available at our local fresh fruit and vegetable supplier are just the thing for days languishing in the heat&#8230; Of course&#8230; never having actually cracked open a coconut before, and not possessing a cleaver &#8211; it was [...]]]></description>
		<wfw:commentRss>http://lowgicooking.com/mango-coconut-water-granita/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Baba&#8217;s Blitva</title>
		<link>http://lowgicooking.com/babas-blitva/</link>
		<comments>http://lowgicooking.com/babas-blitva/#comments</comments>
		<pubDate>Sun, 22 Nov 2009 21:32:34 +0000</pubDate>
		<dc:creator>libbywarne</dc:creator>
				<category><![CDATA[Autumn]]></category>
		<category><![CDATA[Croatian]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Hot]]></category>
		<category><![CDATA[Quick to prepare]]></category>
		<category><![CDATA[Spring]]></category>
		<category><![CDATA[Summer]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Winter]]></category>
		<category><![CDATA[chard]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[olive oil]]></category>
		<category><![CDATA[potato]]></category>
		<category><![CDATA[salt]]></category>
		<category><![CDATA[silverbeet]]></category>

		<guid isPermaLink="false">http://lowgicooking.com/?p=872</guid>
		<description><![CDATA[My brother&#8217;s fiance Annaliese sent me this recipe months ago, and we finally had the time to try it recently: with the perfect accompaniment, a delicious smoked salmon pie! I do prefer spinach to silverbeet, but the garlic in this dish, and the soft, broken up potato pieces make this a creamy and wonderful delicacy. [...]]]></description>
		<wfw:commentRss>http://lowgicooking.com/babas-blitva/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Salmon, mango, broccoli &amp; citrus noodles</title>
		<link>http://lowgicooking.com/salmon-mango-broccoli-citrus-noodles/</link>
		<comments>http://lowgicooking.com/salmon-mango-broccoli-citrus-noodles/#comments</comments>
		<pubDate>Sat, 21 Nov 2009 02:26:39 +0000</pubDate>
		<dc:creator>libbywarne</dc:creator>
				<category><![CDATA[Asian Fusion]]></category>
		<category><![CDATA[Autumn]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Fish]]></category>
		<category><![CDATA[Hot]]></category>
		<category><![CDATA[Quick to prepare]]></category>
		<category><![CDATA[Spring]]></category>
		<category><![CDATA[Summer]]></category>
		<category><![CDATA[blood orange]]></category>
		<category><![CDATA[broccoli]]></category>
		<category><![CDATA[fish sauce]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[mango]]></category>
		<category><![CDATA[noodles]]></category>
		<category><![CDATA[olive oil]]></category>
		<category><![CDATA[salmon]]></category>
		<category><![CDATA[shallots]]></category>
		<category><![CDATA[soy sauce]]></category>

		<guid isPermaLink="false">http://lowgicooking.com/?p=846</guid>
		<description><![CDATA[Light, quick, fresh, and simple to prepare. The tart blood orange, salty soy sauce, and sweet mango combine beautifully as a soft backdrop for the crisp salmon. This meal was a Wednesday night &#8211; haven&#8217;t been shopping for two weeks &#8211; what will we cook &#8211; special. Basically I combined everything that was left in [...]]]></description>
		<wfw:commentRss>http://lowgicooking.com/salmon-mango-broccoli-citrus-noodles/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Healthy chicken and red bean quesadillas</title>
		<link>http://lowgicooking.com/quesadillas/</link>
		<comments>http://lowgicooking.com/quesadillas/#comments</comments>
		<pubDate>Wed, 11 Nov 2009 10:39:04 +0000</pubDate>
		<dc:creator>libbywarne</dc:creator>
				<category><![CDATA[Autumn]]></category>
		<category><![CDATA[Beans]]></category>
		<category><![CDATA[Beef]]></category>
		<category><![CDATA[Chicken]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Hot]]></category>
		<category><![CDATA[Mexican]]></category>
		<category><![CDATA[Quick to prepare]]></category>
		<category><![CDATA[Spring]]></category>
		<category><![CDATA[Summer]]></category>
		<category><![CDATA[Winter]]></category>
		<category><![CDATA[avocado]]></category>
		<category><![CDATA[beans]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[chilli]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[lemon]]></category>
		<category><![CDATA[lettuce]]></category>
		<category><![CDATA[olive oil]]></category>
		<category><![CDATA[paprika]]></category>
		<category><![CDATA[parmesan]]></category>
		<category><![CDATA[salt]]></category>
		<category><![CDATA[tomato]]></category>
		<category><![CDATA[yoghurt]]></category>

		<guid isPermaLink="false">http://lowgicooking.com/?p=821</guid>
		<description><![CDATA[A very cost effective old favourite from University days, my housemates used to make this for me, and I loved it! Of course, back then we used to pile on the cheese, and I reckon we might have even added a slice of butter for good measure &#8212; it surprise me though, to find that [...]]]></description>
		<wfw:commentRss>http://lowgicooking.com/quesadillas/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Ginger and apple upside down cake</title>
		<link>http://lowgicooking.com/ginger-apple-upside-cake/</link>
		<comments>http://lowgicooking.com/ginger-apple-upside-cake/#comments</comments>
		<pubDate>Sun, 08 Nov 2009 10:46:56 +0000</pubDate>
		<dc:creator>libbywarne</dc:creator>
				<category><![CDATA[Dessert]]></category>
		<category><![CDATA[Freezable]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Modern Australian]]></category>
		<category><![CDATA[Quick to prepare]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[Spring]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Winter]]></category>
		<category><![CDATA[almond meal]]></category>
		<category><![CDATA[Apple]]></category>
		<category><![CDATA[baking powder]]></category>
		<category><![CDATA[Banana]]></category>
		<category><![CDATA[dark molasses]]></category>
		<category><![CDATA[egg]]></category>
		<category><![CDATA[flour]]></category>
		<category><![CDATA[ginger powder]]></category>
		<category><![CDATA[maple syrup]]></category>
		<category><![CDATA[olive oil]]></category>
		<category><![CDATA[salt]]></category>
		<category><![CDATA[skim milk]]></category>

		<guid isPermaLink="false">http://lowgicooking.com/?p=811</guid>
		<description><![CDATA[Reminiscent of gingerbread, but with a delightfully fruity twist on top! I was hoping the mashed banana/ milk/ maple syrup combo would do the trick that brown sugar normally does for an upside down cake (no way I was using half a cup of sugar) &#8212; It didn&#8217;t caramelise in the way I had hoped. [...]]]></description>
		<wfw:commentRss>http://lowgicooking.com/ginger-apple-upside-cake/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
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