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	<title>Low GI &#38; Omega 3 Rich Recipes &#187; Fish</title>
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	<link>http://lowgicooking.com</link>
	<description>Recipes for healthy, slower-carb eating. Eat till you&#039;re full, feel satisfied and lose weight at the same time!</description>
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  <title>Low GI &amp; Omega 3 Rich Recipes</title>
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		<title>Smoked trout and ricotta morsels with pomegranate on cucumber</title>
		<link>http://lowgicooking.com/smoked-trout-ricotta-morsels/</link>
		<comments>http://lowgicooking.com/smoked-trout-ricotta-morsels/#comments</comments>
		<pubDate>Mon, 14 Dec 2009 10:35:36 +0000</pubDate>
		<dc:creator>libbywarne</dc:creator>
				<category><![CDATA[Cold]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Fish]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Modern Australian]]></category>
		<category><![CDATA[Quick to prepare]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[Summer]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[cucumber]]></category>
		<category><![CDATA[pomegranate]]></category>
		<category><![CDATA[ricotta]]></category>
		<category><![CDATA[smoked trout]]></category>

		<guid isPermaLink="false">http://lowgicooking.com/?p=896</guid>
		<description><![CDATA[Smoked trout has a slightly milder taste than smoked salmon, and in fillets like this, a delicious meaty texture. Trout is an oily fish and as such, an excellent source of Omega-3 fatty acids. Cucumber and pomegranate are great sources of vitamins, and the soft ricotta (one of the lowest fat cheeses) is a delicious [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Salmon, mango, broccoli &amp; citrus noodles</title>
		<link>http://lowgicooking.com/salmon-mango-broccoli-citrus-noodles/</link>
		<comments>http://lowgicooking.com/salmon-mango-broccoli-citrus-noodles/#comments</comments>
		<pubDate>Sat, 21 Nov 2009 02:26:39 +0000</pubDate>
		<dc:creator>libbywarne</dc:creator>
				<category><![CDATA[Asian Fusion]]></category>
		<category><![CDATA[Autumn]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Fish]]></category>
		<category><![CDATA[Hot]]></category>
		<category><![CDATA[Quick to prepare]]></category>
		<category><![CDATA[Spring]]></category>
		<category><![CDATA[Summer]]></category>
		<category><![CDATA[blood orange]]></category>
		<category><![CDATA[broccoli]]></category>
		<category><![CDATA[fish sauce]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[mango]]></category>
		<category><![CDATA[noodles]]></category>
		<category><![CDATA[olive oil]]></category>
		<category><![CDATA[salmon]]></category>
		<category><![CDATA[shallots]]></category>
		<category><![CDATA[soy sauce]]></category>

		<guid isPermaLink="false">http://lowgicooking.com/?p=846</guid>
		<description><![CDATA[Light, quick, fresh, and simple to prepare. The tart blood orange, salty soy sauce, and sweet mango combine beautifully as a soft backdrop for the crisp salmon. This meal was a Wednesday night &#8211; haven&#8217;t been shopping for two weeks &#8211; what will we cook &#8211; special. Basically I combined everything that was left in [...]]]></description>
		<wfw:commentRss>http://lowgicooking.com/salmon-mango-broccoli-citrus-noodles/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
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		<title>Easy tuna, bean &amp; semolina cakes</title>
		<link>http://lowgicooking.com/easy-tuna-bean-semolina-cakes/</link>
		<comments>http://lowgicooking.com/easy-tuna-bean-semolina-cakes/#comments</comments>
		<pubDate>Sun, 26 Jul 2009 11:45:34 +0000</pubDate>
		<dc:creator>libbywarne</dc:creator>
				<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Fish]]></category>
		<category><![CDATA[Freezable]]></category>
		<category><![CDATA[Hot]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Modern Australian]]></category>
		<category><![CDATA[Quick to prepare]]></category>
		<category><![CDATA[Spring]]></category>
		<category><![CDATA[Winter]]></category>
		<category><![CDATA[almond meal]]></category>
		<category><![CDATA[cannellini beans]]></category>
		<category><![CDATA[chilli]]></category>
		<category><![CDATA[coriander]]></category>
		<category><![CDATA[egg]]></category>
		<category><![CDATA[flour]]></category>
		<category><![CDATA[olive oil]]></category>
		<category><![CDATA[parsley]]></category>
		<category><![CDATA[passata]]></category>
		<category><![CDATA[pepper]]></category>
		<category><![CDATA[salt]]></category>
		<category><![CDATA[semolina]]></category>
		<category><![CDATA[tomato]]></category>
		<category><![CDATA[tuna]]></category>

		<guid isPermaLink="false">http://lowgicooking.com/?p=403</guid>
		<description><![CDATA[A Sunday night meal for when the pantry is low. Made from non-perishable food you can keep stocked in the pantry for when you run out of fresh ingredients! The smooth, creamy inside of these cakes along with the crispy crunchy coating goes perfectly with tomato sauce. But why eat sugary shop-bought sauce when my [...]]]></description>
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		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Crispy skin salmon with steamed greens and boiled new potatoes</title>
		<link>http://lowgicooking.com/crispy-skin-salmon-steamed-greens-boiled-potatoes/</link>
		<comments>http://lowgicooking.com/crispy-skin-salmon-steamed-greens-boiled-potatoes/#comments</comments>
		<pubDate>Mon, 20 Jul 2009 01:57:56 +0000</pubDate>
		<dc:creator>libbywarne</dc:creator>
				<category><![CDATA[Autumn]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Fish]]></category>
		<category><![CDATA[Hot]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Modern Australian]]></category>
		<category><![CDATA[Quick to prepare]]></category>
		<category><![CDATA[Winter]]></category>
		<category><![CDATA[bok choy]]></category>
		<category><![CDATA[lemon]]></category>
		<category><![CDATA[olive oil]]></category>
		<category><![CDATA[potato]]></category>
		<category><![CDATA[rye flour]]></category>
		<category><![CDATA[salmon]]></category>
		<category><![CDATA[sourdough bread]]></category>
		<category><![CDATA[spinach]]></category>
		<category><![CDATA[white wine]]></category>

		<guid isPermaLink="false">http://lowgicooking.com/?p=246</guid>
		<description><![CDATA[Simple, tasty, and easy to prepare. Salmon, being one of the oily fishes is a good source of Omega 3. Boiled potatoes have a lower GI than baked, and are also quicker and easier to cook. According to the GI website list, unpeeled boiled new potatoes have a GI of 78 (medium GI). Nicola variety [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Delicious tuna &amp; white beans on toast</title>
		<link>http://lowgicooking.com/delicious-tuna-white-beans-toast/</link>
		<comments>http://lowgicooking.com/delicious-tuna-white-beans-toast/#comments</comments>
		<pubDate>Thu, 25 Jun 2009 16:20:33 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fish]]></category>
		<category><![CDATA[Italian]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Quick to prepare]]></category>
		<category><![CDATA[Spring]]></category>
		<category><![CDATA[beans]]></category>
		<category><![CDATA[bread]]></category>
		<category><![CDATA[lemon]]></category>
		<category><![CDATA[lentils]]></category>
		<category><![CDATA[parsley]]></category>
		<category><![CDATA[rice wine vinegar]]></category>
		<category><![CDATA[sourdough bread]]></category>
		<category><![CDATA[tuna]]></category>

		<guid isPermaLink="false">http://lowgicooking.com/?p=5</guid>
		<description><![CDATA[This delicious tuna-and-beans recipe only take five minutes to prepare and is tangy and light, yet satisfying, thanks to the high protein content from the tuna and beans. The thin slices of sourdough bread provide adequate carbs to give you some immediate energy. Ingredients 1 can organic cannellini or white beans 1 medium sized tin [...]]]></description>
		<wfw:commentRss>http://lowgicooking.com/delicious-tuna-white-beans-toast/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
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