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	<title>Low GI &#38; Omega 3 Rich Recipes &#187; Lentil</title>
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	<description>Recipes for healthy, slower-carb eating. Eat till you&#039;re full, feel satisfied and lose weight at the same time!</description>
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  <title>Low GI &amp; Omega 3 Rich Recipes</title>
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		<item>
		<title>Nonna&#8217;s red lentil &amp; lamb stew</title>
		<link>http://lowgicooking.com/nonnas-red-lentil-lamb-stew/</link>
		<comments>http://lowgicooking.com/nonnas-red-lentil-lamb-stew/#comments</comments>
		<pubDate>Fri, 02 Oct 2009 06:47:29 +0000</pubDate>
		<dc:creator>libbywarne</dc:creator>
				<category><![CDATA[Autumn]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Freezable]]></category>
		<category><![CDATA[Hot]]></category>
		<category><![CDATA[Lamb]]></category>
		<category><![CDATA[Lentil]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Modern Australian]]></category>
		<category><![CDATA[Quick to prepare]]></category>
		<category><![CDATA[Winter]]></category>
		<category><![CDATA[Carrot]]></category>
		<category><![CDATA[Celery]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[shallots]]></category>

		<guid isPermaLink="false">http://lowgicooking.com/?p=519</guid>
		<description><![CDATA[Real comfort food &#8211; my nieces loved this stew that &#8220;Nonna&#8221; (Mum) makes for them &#8211; and has made for us for decades with different variations. Dan just discovered it on a recent family holiday, and we made our own version at home with the baby carrots that came from our garden. This dish is [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>South Indian Dosa</title>
		<link>http://lowgicooking.com/daring-cooks-challenge-dosa/</link>
		<comments>http://lowgicooking.com/daring-cooks-challenge-dosa/#comments</comments>
		<pubDate>Thu, 17 Sep 2009 17:07:12 +0000</pubDate>
		<dc:creator>libbywarne</dc:creator>
				<category><![CDATA[Autumn]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Hot]]></category>
		<category><![CDATA[Indian]]></category>
		<category><![CDATA[Lentil]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Spring]]></category>
		<category><![CDATA[Summer]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[bengal gram]]></category>
		<category><![CDATA[besan]]></category>
		<category><![CDATA[Fennel Seeds]]></category>
		<category><![CDATA[rice flour]]></category>
		<category><![CDATA[salt]]></category>

		<guid isPermaLink="false">http://lowgicooking.com/?p=650</guid>
		<description><![CDATA[My First Daring Cooks Challenge! I am so impressed with my new griddle &#8211; it reminds me of my grandmother&#8217;s cast iron woodfire oven. I remember stoking the fire so we could have hot water to shower &#8211; and late nights sitting up listening to the fire crackling&#8230; thanks for the memories guys! The recipe and [...]]]></description>
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		<slash:comments>4</slash:comments>
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		<title>Shepherds pie with a twist:</title>
		<link>http://lowgicooking.com/shepherds-pie-twist/</link>
		<comments>http://lowgicooking.com/shepherds-pie-twist/#comments</comments>
		<pubDate>Tue, 11 Aug 2009 13:10:39 +0000</pubDate>
		<dc:creator>libbywarne</dc:creator>
				<category><![CDATA[Beef]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Freezable]]></category>
		<category><![CDATA[Hot]]></category>
		<category><![CDATA[Lentil]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Modern Australian]]></category>
		<category><![CDATA[Quick to prepare]]></category>
		<category><![CDATA[Winter]]></category>
		<category><![CDATA[cannellini beans]]></category>
		<category><![CDATA[egg]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[lentils]]></category>
		<category><![CDATA[milk]]></category>
		<category><![CDATA[olive oil]]></category>
		<category><![CDATA[onion]]></category>
		<category><![CDATA[parmesan]]></category>
		<category><![CDATA[parsley]]></category>
		<category><![CDATA[passata]]></category>
		<category><![CDATA[potato]]></category>
		<category><![CDATA[pumpkin]]></category>
		<category><![CDATA[rosemary]]></category>
		<category><![CDATA[sage]]></category>
		<category><![CDATA[soy sauce]]></category>
		<category><![CDATA[Thyme]]></category>

		<guid isPermaLink="false">http://lowgicooking.com/?p=495</guid>
		<description><![CDATA[Lentils, pumpkins and cannellini beans&#8230;who says just because mashed potato is high GI you can&#8217;t enjoy this classic dish! We actually think this version is BETTER than the original, and are once again, happy we started cooking with beans. My mum used to make a delicious lentil shepherd&#8217;s pie sourced from a book called &#8220;passion [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<item>
		<title>Roast Pumpkin and Lentil Soup</title>
		<link>http://lowgicooking.com/roast-pumpkin-lentil-soup/</link>
		<comments>http://lowgicooking.com/roast-pumpkin-lentil-soup/#comments</comments>
		<pubDate>Fri, 10 Jul 2009 03:27:25 +0000</pubDate>
		<dc:creator>libbywarne</dc:creator>
				<category><![CDATA[Autumn]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Freezable]]></category>
		<category><![CDATA[Hot]]></category>
		<category><![CDATA[Lentil]]></category>
		<category><![CDATA[Modern Australian]]></category>
		<category><![CDATA[Winter]]></category>
		<category><![CDATA[beluga lentils]]></category>
		<category><![CDATA[chicken stock]]></category>
		<category><![CDATA[coriander]]></category>
		<category><![CDATA[creme fraiche]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[pumpkin]]></category>
		<category><![CDATA[Saffron]]></category>
		<category><![CDATA[sourdough bread]]></category>
		<category><![CDATA[white wine]]></category>
		<category><![CDATA[yoghurt]]></category>

		<guid isPermaLink="false">http://lowgicooking.com/?p=195</guid>
		<description><![CDATA[This thick warming soup will surprise you with how satisfying it is to the wintery appetite! Freeze some and take it to work, or defrost it for a lazy midweek meal. I cooked this alongside making a roast on the weekend, and the frozen portions were not in the freezer long before I was craving [...]]]></description>
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		<slash:comments>10</slash:comments>
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