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	<title>Low GI &#38; Omega 3 Rich Recipes &#187; Pasta</title>
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	<description>Recipes for healthy, slower-carb eating. Eat till you&#039;re full, feel satisfied and lose weight at the same time!</description>
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  <title>Low GI &amp; Omega 3 Rich Recipes</title>
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		<title>Mushroom &amp; bean chilli chicken pasta with pesto</title>
		<link>http://lowgicooking.com/mushroom-bean-chilli-chicken-pasta-pesto/</link>
		<comments>http://lowgicooking.com/mushroom-bean-chilli-chicken-pasta-pesto/#comments</comments>
		<pubDate>Sun, 09 Aug 2009 00:08:37 +0000</pubDate>
		<dc:creator>libbywarne</dc:creator>
				<category><![CDATA[Chicken]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Freezable]]></category>
		<category><![CDATA[Hot]]></category>
		<category><![CDATA[Italian]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Pasta]]></category>
		<category><![CDATA[Quick to prepare]]></category>
		<category><![CDATA[Summer]]></category>
		<category><![CDATA[cannellini beans]]></category>
		<category><![CDATA[cherry tomato]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[chicken stock]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[mushroom]]></category>
		<category><![CDATA[olive oil]]></category>
		<category><![CDATA[onion]]></category>
		<category><![CDATA[pesto]]></category>
		<category><![CDATA[tomato]]></category>
		<category><![CDATA[white wine]]></category>

		<guid isPermaLink="false">http://lowgicooking.com/?p=487</guid>
		<description><![CDATA[This quick tasty meal is a wonderful mid week pasta and can be ready to serve half an hour after you walk through the door. It&#8217;s also another great lunchbox special: tastes equally good reheated in the microwave at work! Though pasta is low GI, particularly when cooked al dente and a little chewy in [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Roast pumpkin, sage, chicken and lentil pasta</title>
		<link>http://lowgicooking.com/roast-pumpkin-sage-chicken-lentil-pasta/</link>
		<comments>http://lowgicooking.com/roast-pumpkin-sage-chicken-lentil-pasta/#comments</comments>
		<pubDate>Tue, 30 Jun 2009 11:07:18 +0000</pubDate>
		<dc:creator>libbywarne</dc:creator>
				<category><![CDATA[Autumn]]></category>
		<category><![CDATA[Chicken]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Freezable]]></category>
		<category><![CDATA[Hot]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Modern Australian]]></category>
		<category><![CDATA[Pasta]]></category>
		<category><![CDATA[Spring]]></category>
		<category><![CDATA[Winter]]></category>
		<category><![CDATA[Basil]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[lentils]]></category>
		<category><![CDATA[pumpkin]]></category>
		<category><![CDATA[sage]]></category>
		<category><![CDATA[white wine]]></category>

		<guid isPermaLink="false">http://lowgicooking.com/?p=115</guid>
		<description><![CDATA[A midweek favourite, simple, and easy to prepare. I like to top this with with generous amounts of fresh basil (ie: 5- 10 leaves per bowl), because I happen to have plenty at hand from a recent gardening venture, but you can top with any fresh herb of your choice &#8211; parsley, or oregano would [...]]]></description>
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		<title>Chicken and roast zucchini pasta</title>
		<link>http://lowgicooking.com/chicken-roast-zucchini-pasta/</link>
		<comments>http://lowgicooking.com/chicken-roast-zucchini-pasta/#comments</comments>
		<pubDate>Fri, 26 Jun 2009 06:32:25 +0000</pubDate>
		<dc:creator>libbywarne</dc:creator>
				<category><![CDATA[Autumn]]></category>
		<category><![CDATA[Chicken]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Freezable]]></category>
		<category><![CDATA[Hot]]></category>
		<category><![CDATA[Italian]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Modern Australian]]></category>
		<category><![CDATA[Pasta]]></category>
		<category><![CDATA[Quick to prepare]]></category>
		<category><![CDATA[Spring]]></category>
		<category><![CDATA[anchovy]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[fettucini]]></category>
		<category><![CDATA[lemon]]></category>
		<category><![CDATA[pumpkin]]></category>
		<category><![CDATA[tomato]]></category>
		<category><![CDATA[white wine]]></category>
		<category><![CDATA[zucchini]]></category>

		<guid isPermaLink="false">http://lowgicooking.com/?p=22</guid>
		<description><![CDATA[This very simple recipe combines the hearty taste of roast vegetables and white wine with the fresh tang of lemon and herbs. The zucchini can be replaced with another vegetable of your choice, such as pumpkin, sweet potato, or whatever you love best! Another tasty addition is a few anchovy fillets added to the vegetables [...]]]></description>
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