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	<title>Low GI &#38; Omega 3 Rich Recipes &#187; Vegetarian</title>
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	<link>http://lowgicooking.com</link>
	<description>Recipes for healthy, slower-carb eating. Eat till you&#039;re full, feel satisfied and lose weight at the same time!</description>
	<lastBuildDate>Wed, 19 May 2010 04:46:58 +0000</lastBuildDate>
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  <title>Low GI &amp; Omega 3 Rich Recipes</title>
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		<item>
		<title>Pom  &amp; avocado cucumber mint salad</title>
		<link>http://lowgicooking.com/pom-avocado-cucumber-mint-salad/</link>
		<comments>http://lowgicooking.com/pom-avocado-cucumber-mint-salad/#comments</comments>
		<pubDate>Sun, 14 Feb 2010 23:03:51 +0000</pubDate>
		<dc:creator>libbywarne</dc:creator>
				<category><![CDATA[Cold]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Modern Australian]]></category>
		<category><![CDATA[Quick to prepare]]></category>
		<category><![CDATA[Summer]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[salad]]></category>
		<category><![CDATA[avocado]]></category>
		<category><![CDATA[cucumber]]></category>
		<category><![CDATA[lime]]></category>
		<category><![CDATA[Mint]]></category>
		<category><![CDATA[olive oil]]></category>
		<category><![CDATA[pomegranate]]></category>
		<category><![CDATA[salt]]></category>
		<category><![CDATA[vinegar]]></category>

		<guid isPermaLink="false">http://lowgicooking.com/?p=988</guid>
		<description><![CDATA[Perfect to crunch through in this hot weather. There is such a short window in summer of enjoying this spectacular fruit (pomegranate), and I&#8217;ve discovered that if I buy a whole lot at once (like 10) and have an hour or so extracting the seeds, that I can enjoy little frozen jewels for weeks. I [...]]]></description>
		<wfw:commentRss>http://lowgicooking.com/pom-avocado-cucumber-mint-salad/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Confit garlic tomatoes</title>
		<link>http://lowgicooking.com/confit-garlic-tomatoes/</link>
		<comments>http://lowgicooking.com/confit-garlic-tomatoes/#comments</comments>
		<pubDate>Mon, 14 Dec 2009 00:08:49 +0000</pubDate>
		<dc:creator>libbywarne</dc:creator>
				<category><![CDATA[Autumn]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Fine dining]]></category>
		<category><![CDATA[French]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Spring]]></category>
		<category><![CDATA[Summer]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Winter]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[olive oil]]></category>
		<category><![CDATA[sage]]></category>
		<category><![CDATA[Thyme]]></category>
		<category><![CDATA[tomato]]></category>

		<guid isPermaLink="false">http://lowgicooking.com/?p=899</guid>
		<description><![CDATA[Slow roasted tomatoes seem to be everywhere! Fine dining has found a newest best friend &#8211; and after eating these &#8211; I can see why. My sister in law kindly described them as &#8220;life changing&#8221; though I am not sure if the champagne they were served with had something to do with that! The certainly [...]]]></description>
		<wfw:commentRss>http://lowgicooking.com/confit-garlic-tomatoes/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Mango on coconut water granita</title>
		<link>http://lowgicooking.com/mango-coconut-water-granita/</link>
		<comments>http://lowgicooking.com/mango-coconut-water-granita/#comments</comments>
		<pubDate>Sun, 29 Nov 2009 12:14:34 +0000</pubDate>
		<dc:creator>libbywarne</dc:creator>
				<category><![CDATA[Cold]]></category>
		<category><![CDATA[Dessert]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[Summer]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[coconut]]></category>
		<category><![CDATA[mango]]></category>

		<guid isPermaLink="false">http://lowgicooking.com/?p=884</guid>
		<description><![CDATA[It feels like summer is here and it&#8217;s only spring! With the seasons so whacky, the green coconuts available at our local fresh fruit and vegetable supplier are just the thing for days languishing in the heat&#8230; Of course&#8230; never having actually cracked open a coconut before, and not possessing a cleaver &#8211; it was [...]]]></description>
		<wfw:commentRss>http://lowgicooking.com/mango-coconut-water-granita/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Baba&#8217;s Blitva</title>
		<link>http://lowgicooking.com/babas-blitva/</link>
		<comments>http://lowgicooking.com/babas-blitva/#comments</comments>
		<pubDate>Sun, 22 Nov 2009 21:32:34 +0000</pubDate>
		<dc:creator>libbywarne</dc:creator>
				<category><![CDATA[Autumn]]></category>
		<category><![CDATA[Croatian]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Hot]]></category>
		<category><![CDATA[Quick to prepare]]></category>
		<category><![CDATA[Spring]]></category>
		<category><![CDATA[Summer]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Winter]]></category>
		<category><![CDATA[chard]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[olive oil]]></category>
		<category><![CDATA[potato]]></category>
		<category><![CDATA[salt]]></category>
		<category><![CDATA[silverbeet]]></category>

		<guid isPermaLink="false">http://lowgicooking.com/?p=872</guid>
		<description><![CDATA[My brother&#8217;s fiance Annaliese sent me this recipe months ago, and we finally had the time to try it recently: with the perfect accompaniment, a delicious smoked salmon pie! I do prefer spinach to silverbeet, but the garlic in this dish, and the soft, broken up potato pieces make this a creamy and wonderful delicacy. [...]]]></description>
		<wfw:commentRss>http://lowgicooking.com/babas-blitva/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Ginger and apple upside down cake</title>
		<link>http://lowgicooking.com/ginger-apple-upside-cake/</link>
		<comments>http://lowgicooking.com/ginger-apple-upside-cake/#comments</comments>
		<pubDate>Sun, 08 Nov 2009 10:46:56 +0000</pubDate>
		<dc:creator>libbywarne</dc:creator>
				<category><![CDATA[Dessert]]></category>
		<category><![CDATA[Freezable]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Modern Australian]]></category>
		<category><![CDATA[Quick to prepare]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[Spring]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Winter]]></category>
		<category><![CDATA[almond meal]]></category>
		<category><![CDATA[Apple]]></category>
		<category><![CDATA[baking powder]]></category>
		<category><![CDATA[Banana]]></category>
		<category><![CDATA[dark molasses]]></category>
		<category><![CDATA[egg]]></category>
		<category><![CDATA[flour]]></category>
		<category><![CDATA[ginger powder]]></category>
		<category><![CDATA[maple syrup]]></category>
		<category><![CDATA[olive oil]]></category>
		<category><![CDATA[salt]]></category>
		<category><![CDATA[skim milk]]></category>

		<guid isPermaLink="false">http://lowgicooking.com/?p=811</guid>
		<description><![CDATA[Reminiscent of gingerbread, but with a delightfully fruity twist on top! I was hoping the mashed banana/ milk/ maple syrup combo would do the trick that brown sugar normally does for an upside down cake (no way I was using half a cup of sugar) &#8212; It didn&#8217;t caramelise in the way I had hoped. [...]]]></description>
		<wfw:commentRss>http://lowgicooking.com/ginger-apple-upside-cake/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Lunchbox cherry granola bars</title>
		<link>http://lowgicooking.com/lunchbox-cherry-granol-bars/</link>
		<comments>http://lowgicooking.com/lunchbox-cherry-granol-bars/#comments</comments>
		<pubDate>Wed, 04 Nov 2009 10:24:14 +0000</pubDate>
		<dc:creator>libbywarne</dc:creator>
				<category><![CDATA[Autumn]]></category>
		<category><![CDATA[Freezable]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Modern Australian]]></category>
		<category><![CDATA[Quick to prepare]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[Spring]]></category>
		<category><![CDATA[Summer]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Winter]]></category>
		<category><![CDATA[almonds]]></category>
		<category><![CDATA[cherry]]></category>
		<category><![CDATA[Cinnamon]]></category>
		<category><![CDATA[egg]]></category>
		<category><![CDATA[flour]]></category>
		<category><![CDATA[hazelnut]]></category>
		<category><![CDATA[Hermesetas]]></category>
		<category><![CDATA[linseed]]></category>
		<category><![CDATA[maple syrup]]></category>
		<category><![CDATA[Oats]]></category>
		<category><![CDATA[olive oil]]></category>
		<category><![CDATA[pecans]]></category>
		<category><![CDATA[pepitas]]></category>
		<category><![CDATA[pistacchio]]></category>
		<category><![CDATA[salt]]></category>
		<category><![CDATA[sultanas]]></category>
		<category><![CDATA[sunflower seeds]]></category>
		<category><![CDATA[vanilla bean]]></category>
		<category><![CDATA[wheatgerm]]></category>

		<guid isPermaLink="false">http://lowgicooking.com/?p=794</guid>
		<description><![CDATA[A tasty and nutritious mid morning snack which well and truly satisfies the mid morning craving for something filling and a little bit sweet. These muesli bars are very high in fibre and healthy fats (Nuts are high in Omega-3 fats). Much like eating a handful of nuts and fruit &#8211; only crunchy, and soooo [...]]]></description>
		<wfw:commentRss>http://lowgicooking.com/lunchbox-cherry-granol-bars/feed/</wfw:commentRss>
		<slash:comments>16</slash:comments>
		</item>
		<item>
		<title>Fruit salad</title>
		<link>http://lowgicooking.com/fruit-sala/</link>
		<comments>http://lowgicooking.com/fruit-sala/#comments</comments>
		<pubDate>Thu, 22 Oct 2009 09:54:34 +0000</pubDate>
		<dc:creator>libbywarne</dc:creator>
				<category><![CDATA[Dessert]]></category>
		<category><![CDATA[Modern Australian]]></category>
		<category><![CDATA[Quick to prepare]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[Spring]]></category>
		<category><![CDATA[Summer]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Banana]]></category>
		<category><![CDATA[blood orange]]></category>
		<category><![CDATA[blueberry]]></category>
		<category><![CDATA[kiwi fruit]]></category>
		<category><![CDATA[mango]]></category>
		<category><![CDATA[mulberry]]></category>
		<category><![CDATA[Pear]]></category>
		<category><![CDATA[pecans]]></category>
		<category><![CDATA[strawberry]]></category>
		<category><![CDATA[yoghurt]]></category>

		<guid isPermaLink="false">http://lowgicooking.com/?p=768</guid>
		<description><![CDATA[Exquisitely simple, yet so good. Don&#8217;t let anyone lead you to believe that the vessel you eat of does not make a difference to taste. I love putting something like this together in a cocktail glass for Dan &#8211; it makes that after dinner snack that little bit more special &#8211; who would have thought [...]]]></description>
		<wfw:commentRss>http://lowgicooking.com/fruit-sala/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Wholegrain blueberry &amp; apple pancakes</title>
		<link>http://lowgicooking.com/wholegrain-blueberry-apple-pancakes/</link>
		<comments>http://lowgicooking.com/wholegrain-blueberry-apple-pancakes/#comments</comments>
		<pubDate>Thu, 22 Oct 2009 09:04:11 +0000</pubDate>
		<dc:creator>libbywarne</dc:creator>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Dessert]]></category>
		<category><![CDATA[Hot]]></category>
		<category><![CDATA[Modern Australian]]></category>
		<category><![CDATA[Spring]]></category>
		<category><![CDATA[Summer]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[almond meal]]></category>
		<category><![CDATA[Apple]]></category>
		<category><![CDATA[baking powder]]></category>
		<category><![CDATA[Banana]]></category>
		<category><![CDATA[blood orange]]></category>
		<category><![CDATA[blueberry]]></category>
		<category><![CDATA[egg]]></category>
		<category><![CDATA[flour]]></category>
		<category><![CDATA[kiwi fruit]]></category>
		<category><![CDATA[mango]]></category>
		<category><![CDATA[olive oil]]></category>
		<category><![CDATA[Pear]]></category>
		<category><![CDATA[skim milk]]></category>
		<category><![CDATA[yoghurt]]></category>

		<guid isPermaLink="false">http://lowgicooking.com/?p=763</guid>
		<description><![CDATA[The perfect way to start a weekend &#8211; I adapted our favourite banana pancakes recipe, this time sweetening the mixture with the grated apple. No added sugar, but it really doesn&#8217;t need it &#8211; round it off with piles of fresh fruit and some fat free, sugar free natural yoghurt. After that, all you need [...]]]></description>
		<wfw:commentRss>http://lowgicooking.com/wholegrain-blueberry-apple-pancakes/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Peanut butter and banana toasties</title>
		<link>http://lowgicooking.com/peanut-butter-banana-toasties/</link>
		<comments>http://lowgicooking.com/peanut-butter-banana-toasties/#comments</comments>
		<pubDate>Fri, 02 Oct 2009 23:35:58 +0000</pubDate>
		<dc:creator>libbywarne</dc:creator>
				<category><![CDATA[Autumn]]></category>
		<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Modern Australian]]></category>
		<category><![CDATA[Quick to prepare]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[Spring]]></category>
		<category><![CDATA[Summer]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Winter]]></category>
		<category><![CDATA[Banana]]></category>
		<category><![CDATA[peanut]]></category>
		<category><![CDATA[sourdough bread]]></category>

		<guid isPermaLink="false">http://lowgicooking.com/?p=724</guid>
		<description><![CDATA[Can it get any better for comfort food? Or any simpler? Sanitarium produces a product labelled &#8220;Natural Peanut Butter&#8221; which is 100% dry roasted nuts, containing no sugars, salts, or added oil. This product is a little cheaper than the health food store versions, but if you are having trouble sourcing it, nearly all health food [...]]]></description>
		<wfw:commentRss>http://lowgicooking.com/peanut-butter-banana-toasties/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Passionfruit ricotta cupcakes</title>
		<link>http://lowgicooking.com/passionfruit-ricotta-cupcake/</link>
		<comments>http://lowgicooking.com/passionfruit-ricotta-cupcake/#comments</comments>
		<pubDate>Fri, 02 Oct 2009 04:00:49 +0000</pubDate>
		<dc:creator>libbywarne</dc:creator>
				<category><![CDATA[Autumn]]></category>
		<category><![CDATA[Dessert]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Freezable]]></category>
		<category><![CDATA[Modern Australian]]></category>
		<category><![CDATA[Providores]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[Spring]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Winter]]></category>
		<category><![CDATA[agave]]></category>
		<category><![CDATA[baking powder]]></category>
		<category><![CDATA[cashew]]></category>
		<category><![CDATA[flour]]></category>
		<category><![CDATA[passionfruit]]></category>
		<category><![CDATA[ricotta]]></category>
		<category><![CDATA[skim milk]]></category>
		<category><![CDATA[vanilla bean]]></category>

		<guid isPermaLink="false">http://lowgicooking.com/?p=671</guid>
		<description><![CDATA[Passionfruit from the garden, delicious coarse wholegrain &#38; wholemeal stoneground flour, and cashew nut butter combine for mouthwatering bite sized treats. Freeze them in individual packs and take them to work with your lunch &#8212; by morning tea time they will have thawed and be perfect with coffee or tea, or serve after dinner with [...]]]></description>
		<wfw:commentRss>http://lowgicooking.com/passionfruit-ricotta-cupcake/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
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