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	<title>Low GI &#38; Omega 3 Rich Recipes &#187; Freezable</title>
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	<link>http://lowgicooking.com</link>
	<description>Recipes for healthy, slower-carb eating. Eat till you&#039;re full, feel satisfied and lose weight at the same time!</description>
	<lastBuildDate>Wed, 19 May 2010 04:46:58 +0000</lastBuildDate>
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  <title>Low GI &amp; Omega 3 Rich Recipes</title>
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		<item>
		<title>Mango mint madness for a moist summers day</title>
		<link>http://lowgicooking.com/mango-mint-madness-moist-summers-day/</link>
		<comments>http://lowgicooking.com/mango-mint-madness-moist-summers-day/#comments</comments>
		<pubDate>Sun, 14 Feb 2010 22:31:28 +0000</pubDate>
		<dc:creator>libbywarne</dc:creator>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Cold]]></category>
		<category><![CDATA[Dessert]]></category>
		<category><![CDATA[Freezable]]></category>
		<category><![CDATA[Modern Australian]]></category>
		<category><![CDATA[Summer]]></category>
		<category><![CDATA[Banana]]></category>
		<category><![CDATA[mango]]></category>
		<category><![CDATA[Mint]]></category>
		<category><![CDATA[yoghurt]]></category>

		<guid isPermaLink="false">http://lowgicooking.com/?p=982</guid>
		<description><![CDATA[It is HOT&#8230; not only is it hot it is humid too&#8230;. since when is Sydney at 90-96% humidity for days on end? Thank goodness for the rains to break the cycle over the weekend.. and yet, suddenly I feel as if our whole city has up and migrated to the tropics. Eating food seems [...]]]></description>
		<wfw:commentRss>http://lowgicooking.com/mango-mint-madness-moist-summers-day/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Pomegranate lamb (Lamb fesenjan)</title>
		<link>http://lowgicooking.com/pomegranate-lamb/</link>
		<comments>http://lowgicooking.com/pomegranate-lamb/#comments</comments>
		<pubDate>Mon, 21 Dec 2009 11:33:18 +0000</pubDate>
		<dc:creator>libbywarne</dc:creator>
				<category><![CDATA[Christmas]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Fine dining]]></category>
		<category><![CDATA[Freezable]]></category>
		<category><![CDATA[Hot]]></category>
		<category><![CDATA[Lamb]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Middle Eastern]]></category>
		<category><![CDATA[Summer]]></category>

		<guid isPermaLink="false">http://lowgicooking.com/?p=894</guid>
		<description><![CDATA[This is a middle eastern inspired dish. It is also known as lamb fesenjan, and is an Iranian specialty. I looked up a few different recipes, most that I could find were made with pomegranate syrup, but this is high in sugar, so I replaced this with juice and simplified the cooking stages slightly. Pomegranates [...]]]></description>
		<wfw:commentRss>http://lowgicooking.com/pomegranate-lamb/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Ginger and apple upside down cake</title>
		<link>http://lowgicooking.com/ginger-apple-upside-cake/</link>
		<comments>http://lowgicooking.com/ginger-apple-upside-cake/#comments</comments>
		<pubDate>Sun, 08 Nov 2009 10:46:56 +0000</pubDate>
		<dc:creator>libbywarne</dc:creator>
				<category><![CDATA[Dessert]]></category>
		<category><![CDATA[Freezable]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Modern Australian]]></category>
		<category><![CDATA[Quick to prepare]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[Spring]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Winter]]></category>
		<category><![CDATA[almond meal]]></category>
		<category><![CDATA[Apple]]></category>
		<category><![CDATA[baking powder]]></category>
		<category><![CDATA[Banana]]></category>
		<category><![CDATA[dark molasses]]></category>
		<category><![CDATA[egg]]></category>
		<category><![CDATA[flour]]></category>
		<category><![CDATA[ginger powder]]></category>
		<category><![CDATA[maple syrup]]></category>
		<category><![CDATA[olive oil]]></category>
		<category><![CDATA[salt]]></category>
		<category><![CDATA[skim milk]]></category>

		<guid isPermaLink="false">http://lowgicooking.com/?p=811</guid>
		<description><![CDATA[Reminiscent of gingerbread, but with a delightfully fruity twist on top! I was hoping the mashed banana/ milk/ maple syrup combo would do the trick that brown sugar normally does for an upside down cake (no way I was using half a cup of sugar) &#8212; It didn&#8217;t caramelise in the way I had hoped. [...]]]></description>
		<wfw:commentRss>http://lowgicooking.com/ginger-apple-upside-cake/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Lunchbox cherry granola bars</title>
		<link>http://lowgicooking.com/lunchbox-cherry-granol-bars/</link>
		<comments>http://lowgicooking.com/lunchbox-cherry-granol-bars/#comments</comments>
		<pubDate>Wed, 04 Nov 2009 10:24:14 +0000</pubDate>
		<dc:creator>libbywarne</dc:creator>
				<category><![CDATA[Autumn]]></category>
		<category><![CDATA[Freezable]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Modern Australian]]></category>
		<category><![CDATA[Quick to prepare]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[Spring]]></category>
		<category><![CDATA[Summer]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Winter]]></category>
		<category><![CDATA[almonds]]></category>
		<category><![CDATA[cherry]]></category>
		<category><![CDATA[Cinnamon]]></category>
		<category><![CDATA[egg]]></category>
		<category><![CDATA[flour]]></category>
		<category><![CDATA[hazelnut]]></category>
		<category><![CDATA[Hermesetas]]></category>
		<category><![CDATA[linseed]]></category>
		<category><![CDATA[maple syrup]]></category>
		<category><![CDATA[Oats]]></category>
		<category><![CDATA[olive oil]]></category>
		<category><![CDATA[pecans]]></category>
		<category><![CDATA[pepitas]]></category>
		<category><![CDATA[pistacchio]]></category>
		<category><![CDATA[salt]]></category>
		<category><![CDATA[sultanas]]></category>
		<category><![CDATA[sunflower seeds]]></category>
		<category><![CDATA[vanilla bean]]></category>
		<category><![CDATA[wheatgerm]]></category>

		<guid isPermaLink="false">http://lowgicooking.com/?p=794</guid>
		<description><![CDATA[A tasty and nutritious mid morning snack which well and truly satisfies the mid morning craving for something filling and a little bit sweet. These muesli bars are very high in fibre and healthy fats (Nuts are high in Omega-3 fats). Much like eating a handful of nuts and fruit &#8211; only crunchy, and soooo [...]]]></description>
		<wfw:commentRss>http://lowgicooking.com/lunchbox-cherry-granol-bars/feed/</wfw:commentRss>
		<slash:comments>16</slash:comments>
		</item>
		<item>
		<title>Nonna&#8217;s red lentil &amp; lamb stew</title>
		<link>http://lowgicooking.com/nonnas-red-lentil-lamb-stew/</link>
		<comments>http://lowgicooking.com/nonnas-red-lentil-lamb-stew/#comments</comments>
		<pubDate>Fri, 02 Oct 2009 06:47:29 +0000</pubDate>
		<dc:creator>libbywarne</dc:creator>
				<category><![CDATA[Autumn]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Freezable]]></category>
		<category><![CDATA[Hot]]></category>
		<category><![CDATA[Lamb]]></category>
		<category><![CDATA[Lentil]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Modern Australian]]></category>
		<category><![CDATA[Quick to prepare]]></category>
		<category><![CDATA[Winter]]></category>
		<category><![CDATA[Carrot]]></category>
		<category><![CDATA[Celery]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[shallots]]></category>

		<guid isPermaLink="false">http://lowgicooking.com/?p=519</guid>
		<description><![CDATA[Real comfort food &#8211; my nieces loved this stew that &#8220;Nonna&#8221; (Mum) makes for them &#8211; and has made for us for decades with different variations. Dan just discovered it on a recent family holiday, and we made our own version at home with the baby carrots that came from our garden. This dish is [...]]]></description>
		<wfw:commentRss>http://lowgicooking.com/nonnas-red-lentil-lamb-stew/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Passionfruit ricotta cupcakes</title>
		<link>http://lowgicooking.com/passionfruit-ricotta-cupcake/</link>
		<comments>http://lowgicooking.com/passionfruit-ricotta-cupcake/#comments</comments>
		<pubDate>Fri, 02 Oct 2009 04:00:49 +0000</pubDate>
		<dc:creator>libbywarne</dc:creator>
				<category><![CDATA[Autumn]]></category>
		<category><![CDATA[Dessert]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Freezable]]></category>
		<category><![CDATA[Modern Australian]]></category>
		<category><![CDATA[Providores]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[Spring]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Winter]]></category>
		<category><![CDATA[agave]]></category>
		<category><![CDATA[baking powder]]></category>
		<category><![CDATA[cashew]]></category>
		<category><![CDATA[flour]]></category>
		<category><![CDATA[passionfruit]]></category>
		<category><![CDATA[ricotta]]></category>
		<category><![CDATA[skim milk]]></category>
		<category><![CDATA[vanilla bean]]></category>

		<guid isPermaLink="false">http://lowgicooking.com/?p=671</guid>
		<description><![CDATA[Passionfruit from the garden, delicious coarse wholegrain &#38; wholemeal stoneground flour, and cashew nut butter combine for mouthwatering bite sized treats. Freeze them in individual packs and take them to work with your lunch &#8212; by morning tea time they will have thawed and be perfect with coffee or tea, or serve after dinner with [...]]]></description>
		<wfw:commentRss>http://lowgicooking.com/passionfruit-ricotta-cupcake/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Pork and black-eyed-pea meatballs in tomato sauce</title>
		<link>http://lowgicooking.com/pork-blackeyedpea-meatballs-tomato-sauce/</link>
		<comments>http://lowgicooking.com/pork-blackeyedpea-meatballs-tomato-sauce/#comments</comments>
		<pubDate>Wed, 09 Sep 2009 12:55:37 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[African]]></category>
		<category><![CDATA[Autumn]]></category>
		<category><![CDATA[Beans]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Freezable]]></category>
		<category><![CDATA[Hot]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Modern Australian]]></category>
		<category><![CDATA[Pork]]></category>
		<category><![CDATA[Spring]]></category>
		<category><![CDATA[Summer]]></category>
		<category><![CDATA[Winter]]></category>
		<category><![CDATA[almond meal]]></category>
		<category><![CDATA[almonds]]></category>
		<category><![CDATA[black eyed peas]]></category>
		<category><![CDATA[chicken stock]]></category>
		<category><![CDATA[chilli]]></category>
		<category><![CDATA[cumin]]></category>
		<category><![CDATA[egg]]></category>
		<category><![CDATA[flour]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[lemon thyme]]></category>
		<category><![CDATA[olive oil]]></category>
		<category><![CDATA[paprika]]></category>
		<category><![CDATA[passata]]></category>
		<category><![CDATA[pork]]></category>
		<category><![CDATA[salt]]></category>
		<category><![CDATA[veal stock]]></category>

		<guid isPermaLink="false">http://lowgicooking.com/?p=626</guid>
		<description><![CDATA[This recipe was inspired by some quick, cheap and tasty black-eyed-pea balls at an African restaurant called Le Kilimanjaro recently. Black eyed peas have a low GI (38-52) and a carbohydrate portion of 30g per 150g. They are high in fibre, magnesium, folate, iron and protein. I found a recipe for the traditional African version [...]]]></description>
		<wfw:commentRss>http://lowgicooking.com/pork-blackeyedpea-meatballs-tomato-sauce/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Tiered carob fudge cake with banana icing</title>
		<link>http://lowgicooking.com/carob-fudge-cake-banana-icing/</link>
		<comments>http://lowgicooking.com/carob-fudge-cake-banana-icing/#comments</comments>
		<pubDate>Sun, 06 Sep 2009 22:49:55 +0000</pubDate>
		<dc:creator>libbywarne</dc:creator>
				<category><![CDATA[Dessert]]></category>
		<category><![CDATA[Freezable]]></category>
		<category><![CDATA[Modern Australian]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[Spring]]></category>
		<category><![CDATA[Summer]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[almonds]]></category>
		<category><![CDATA[Apple]]></category>
		<category><![CDATA[baking powder]]></category>
		<category><![CDATA[Banana]]></category>
		<category><![CDATA[bicarb soda]]></category>
		<category><![CDATA[carob]]></category>
		<category><![CDATA[egg]]></category>
		<category><![CDATA[flour]]></category>
		<category><![CDATA[liqueur tokay]]></category>
		<category><![CDATA[milk]]></category>
		<category><![CDATA[olive oil]]></category>
		<category><![CDATA[ricotta]]></category>
		<category><![CDATA[rye flour]]></category>
		<category><![CDATA[semolina]]></category>
		<category><![CDATA[strawberry]]></category>
		<category><![CDATA[vanilla bean]]></category>

		<guid isPermaLink="false">http://lowgicooking.com/?p=514</guid>
		<description><![CDATA[If, like my mum you are allergic to chocolate, you will know the pain of watching others eat chocolate fudge cake! When mum turned forty, I made a giant carob black forest cake for the party. This year, a smaller, apple based cake very similar to our pear fudge chocolate cake. Melted carob drops, and [...]]]></description>
		<wfw:commentRss>http://lowgicooking.com/carob-fudge-cake-banana-icing/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Shepherds pie with a twist:</title>
		<link>http://lowgicooking.com/shepherds-pie-twist/</link>
		<comments>http://lowgicooking.com/shepherds-pie-twist/#comments</comments>
		<pubDate>Tue, 11 Aug 2009 13:10:39 +0000</pubDate>
		<dc:creator>libbywarne</dc:creator>
				<category><![CDATA[Beef]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Freezable]]></category>
		<category><![CDATA[Hot]]></category>
		<category><![CDATA[Lentil]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Modern Australian]]></category>
		<category><![CDATA[Quick to prepare]]></category>
		<category><![CDATA[Winter]]></category>
		<category><![CDATA[cannellini beans]]></category>
		<category><![CDATA[egg]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[lentils]]></category>
		<category><![CDATA[milk]]></category>
		<category><![CDATA[olive oil]]></category>
		<category><![CDATA[onion]]></category>
		<category><![CDATA[parmesan]]></category>
		<category><![CDATA[parsley]]></category>
		<category><![CDATA[passata]]></category>
		<category><![CDATA[potato]]></category>
		<category><![CDATA[pumpkin]]></category>
		<category><![CDATA[rosemary]]></category>
		<category><![CDATA[sage]]></category>
		<category><![CDATA[soy sauce]]></category>
		<category><![CDATA[Thyme]]></category>

		<guid isPermaLink="false">http://lowgicooking.com/?p=495</guid>
		<description><![CDATA[Lentils, pumpkins and cannellini beans&#8230;who says just because mashed potato is high GI you can&#8217;t enjoy this classic dish! We actually think this version is BETTER than the original, and are once again, happy we started cooking with beans. My mum used to make a delicious lentil shepherd&#8217;s pie sourced from a book called &#8220;passion [...]]]></description>
		<wfw:commentRss>http://lowgicooking.com/shepherds-pie-twist/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Mushroom &amp; bean chilli chicken pasta with pesto</title>
		<link>http://lowgicooking.com/mushroom-bean-chilli-chicken-pasta-pesto/</link>
		<comments>http://lowgicooking.com/mushroom-bean-chilli-chicken-pasta-pesto/#comments</comments>
		<pubDate>Sun, 09 Aug 2009 00:08:37 +0000</pubDate>
		<dc:creator>libbywarne</dc:creator>
				<category><![CDATA[Chicken]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Freezable]]></category>
		<category><![CDATA[Hot]]></category>
		<category><![CDATA[Italian]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Pasta]]></category>
		<category><![CDATA[Quick to prepare]]></category>
		<category><![CDATA[Summer]]></category>
		<category><![CDATA[cannellini beans]]></category>
		<category><![CDATA[cherry tomato]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[chicken stock]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[mushroom]]></category>
		<category><![CDATA[olive oil]]></category>
		<category><![CDATA[onion]]></category>
		<category><![CDATA[pesto]]></category>
		<category><![CDATA[tomato]]></category>
		<category><![CDATA[white wine]]></category>

		<guid isPermaLink="false">http://lowgicooking.com/?p=487</guid>
		<description><![CDATA[This quick tasty meal is a wonderful mid week pasta and can be ready to serve half an hour after you walk through the door. It&#8217;s also another great lunchbox special: tastes equally good reheated in the microwave at work! Though pasta is low GI, particularly when cooked al dente and a little chewy in [...]]]></description>
		<wfw:commentRss>http://lowgicooking.com/mushroom-bean-chilli-chicken-pasta-pesto/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
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