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	<title>Low GI &#38; Omega 3 Rich Recipes &#187; Hot</title>
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	<link>http://lowgicooking.com</link>
	<description>Recipes for healthy, slower-carb eating. Eat till you&#039;re full, feel satisfied and lose weight at the same time!</description>
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  <link>http://lowgicooking.com</link>
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  <title>Low GI &amp; Omega 3 Rich Recipes</title>
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		<item>
		<title>Pomegranate lamb (Lamb fesenjan)</title>
		<link>http://lowgicooking.com/pomegranate-lamb/</link>
		<comments>http://lowgicooking.com/pomegranate-lamb/#comments</comments>
		<pubDate>Mon, 21 Dec 2009 11:33:18 +0000</pubDate>
		<dc:creator>libbywarne</dc:creator>
				<category><![CDATA[Christmas]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Fine dining]]></category>
		<category><![CDATA[Freezable]]></category>
		<category><![CDATA[Hot]]></category>
		<category><![CDATA[Lamb]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Middle Eastern]]></category>
		<category><![CDATA[Summer]]></category>

		<guid isPermaLink="false">http://lowgicooking.com/?p=894</guid>
		<description><![CDATA[This is a middle eastern inspired dish. It is also known as lamb fesenjan, and is an Iranian specialty. I looked up a few different recipes, most that I could find were made with pomegranate syrup, but this is high in sugar, so I replaced this with juice and simplified the cooking stages slightly. Pomegranates [...]]]></description>
		<wfw:commentRss>http://lowgicooking.com/pomegranate-lamb/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Great-great-grandma Mary&#8217;s plum pudding</title>
		<link>http://lowgicooking.com/christmas-pudding/</link>
		<comments>http://lowgicooking.com/christmas-pudding/#comments</comments>
		<pubDate>Sun, 20 Dec 2009 21:33:49 +0000</pubDate>
		<dc:creator>libbywarne</dc:creator>
				<category><![CDATA[Christmas]]></category>
		<category><![CDATA[Dessert]]></category>
		<category><![CDATA[English]]></category>
		<category><![CDATA[Hot]]></category>

		<guid isPermaLink="false">http://lowgicooking.com/?p=903</guid>
		<description><![CDATA[This recipe comes thanks to Dan&#8217;s great great grandmother &#8211; (see below for its history). Christmas cake has been recently tested by the folk over at GI News, and believe it or not shop bought cake (often much more floury than pudding) has a GI of just 53 (Big Sister Fruit Cake). Christmas cake and [...]]]></description>
		<wfw:commentRss>http://lowgicooking.com/christmas-pudding/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Baba&#8217;s Blitva</title>
		<link>http://lowgicooking.com/babas-blitva/</link>
		<comments>http://lowgicooking.com/babas-blitva/#comments</comments>
		<pubDate>Sun, 22 Nov 2009 21:32:34 +0000</pubDate>
		<dc:creator>libbywarne</dc:creator>
				<category><![CDATA[Autumn]]></category>
		<category><![CDATA[Croatian]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Hot]]></category>
		<category><![CDATA[Quick to prepare]]></category>
		<category><![CDATA[Spring]]></category>
		<category><![CDATA[Summer]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Winter]]></category>
		<category><![CDATA[chard]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[olive oil]]></category>
		<category><![CDATA[potato]]></category>
		<category><![CDATA[salt]]></category>
		<category><![CDATA[silverbeet]]></category>

		<guid isPermaLink="false">http://lowgicooking.com/?p=872</guid>
		<description><![CDATA[My brother&#8217;s fiance Annaliese sent me this recipe months ago, and we finally had the time to try it recently: with the perfect accompaniment, a delicious smoked salmon pie! I do prefer spinach to silverbeet, but the garlic in this dish, and the soft, broken up potato pieces make this a creamy and wonderful delicacy. [...]]]></description>
		<wfw:commentRss>http://lowgicooking.com/babas-blitva/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Salmon, mango, broccoli &amp; citrus noodles</title>
		<link>http://lowgicooking.com/salmon-mango-broccoli-citrus-noodles/</link>
		<comments>http://lowgicooking.com/salmon-mango-broccoli-citrus-noodles/#comments</comments>
		<pubDate>Sat, 21 Nov 2009 02:26:39 +0000</pubDate>
		<dc:creator>libbywarne</dc:creator>
				<category><![CDATA[Asian Fusion]]></category>
		<category><![CDATA[Autumn]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Fish]]></category>
		<category><![CDATA[Hot]]></category>
		<category><![CDATA[Quick to prepare]]></category>
		<category><![CDATA[Spring]]></category>
		<category><![CDATA[Summer]]></category>
		<category><![CDATA[blood orange]]></category>
		<category><![CDATA[broccoli]]></category>
		<category><![CDATA[fish sauce]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[mango]]></category>
		<category><![CDATA[noodles]]></category>
		<category><![CDATA[olive oil]]></category>
		<category><![CDATA[salmon]]></category>
		<category><![CDATA[shallots]]></category>
		<category><![CDATA[soy sauce]]></category>

		<guid isPermaLink="false">http://lowgicooking.com/?p=846</guid>
		<description><![CDATA[Light, quick, fresh, and simple to prepare. The tart blood orange, salty soy sauce, and sweet mango combine beautifully as a soft backdrop for the crisp salmon. This meal was a Wednesday night &#8211; haven&#8217;t been shopping for two weeks &#8211; what will we cook &#8211; special. Basically I combined everything that was left in [...]]]></description>
		<wfw:commentRss>http://lowgicooking.com/salmon-mango-broccoli-citrus-noodles/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Healthy chicken and red bean quesadillas</title>
		<link>http://lowgicooking.com/quesadillas/</link>
		<comments>http://lowgicooking.com/quesadillas/#comments</comments>
		<pubDate>Wed, 11 Nov 2009 10:39:04 +0000</pubDate>
		<dc:creator>libbywarne</dc:creator>
				<category><![CDATA[Autumn]]></category>
		<category><![CDATA[Beans]]></category>
		<category><![CDATA[Beef]]></category>
		<category><![CDATA[Chicken]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Hot]]></category>
		<category><![CDATA[Mexican]]></category>
		<category><![CDATA[Quick to prepare]]></category>
		<category><![CDATA[Spring]]></category>
		<category><![CDATA[Summer]]></category>
		<category><![CDATA[Winter]]></category>
		<category><![CDATA[avocado]]></category>
		<category><![CDATA[beans]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[chilli]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[lemon]]></category>
		<category><![CDATA[lettuce]]></category>
		<category><![CDATA[olive oil]]></category>
		<category><![CDATA[paprika]]></category>
		<category><![CDATA[parmesan]]></category>
		<category><![CDATA[salt]]></category>
		<category><![CDATA[tomato]]></category>
		<category><![CDATA[yoghurt]]></category>

		<guid isPermaLink="false">http://lowgicooking.com/?p=821</guid>
		<description><![CDATA[A very cost effective old favourite from University days, my housemates used to make this for me, and I loved it! Of course, back then we used to pile on the cheese, and I reckon we might have even added a slice of butter for good measure &#8212; it surprise me though, to find that [...]]]></description>
		<wfw:commentRss>http://lowgicooking.com/quesadillas/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Wholegrain blueberry &amp; apple pancakes</title>
		<link>http://lowgicooking.com/wholegrain-blueberry-apple-pancakes/</link>
		<comments>http://lowgicooking.com/wholegrain-blueberry-apple-pancakes/#comments</comments>
		<pubDate>Thu, 22 Oct 2009 09:04:11 +0000</pubDate>
		<dc:creator>libbywarne</dc:creator>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Dessert]]></category>
		<category><![CDATA[Hot]]></category>
		<category><![CDATA[Modern Australian]]></category>
		<category><![CDATA[Spring]]></category>
		<category><![CDATA[Summer]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[almond meal]]></category>
		<category><![CDATA[Apple]]></category>
		<category><![CDATA[baking powder]]></category>
		<category><![CDATA[Banana]]></category>
		<category><![CDATA[blood orange]]></category>
		<category><![CDATA[blueberry]]></category>
		<category><![CDATA[egg]]></category>
		<category><![CDATA[flour]]></category>
		<category><![CDATA[kiwi fruit]]></category>
		<category><![CDATA[mango]]></category>
		<category><![CDATA[olive oil]]></category>
		<category><![CDATA[Pear]]></category>
		<category><![CDATA[skim milk]]></category>
		<category><![CDATA[yoghurt]]></category>

		<guid isPermaLink="false">http://lowgicooking.com/?p=763</guid>
		<description><![CDATA[The perfect way to start a weekend &#8211; I adapted our favourite banana pancakes recipe, this time sweetening the mixture with the grated apple. No added sugar, but it really doesn&#8217;t need it &#8211; round it off with piles of fresh fruit and some fat free, sugar free natural yoghurt. After that, all you need [...]]]></description>
		<wfw:commentRss>http://lowgicooking.com/wholegrain-blueberry-apple-pancakes/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Balsamic &amp; blood orange marinated skirt steak</title>
		<link>http://lowgicooking.com/skirt-steak-balsamic-blood-orange/</link>
		<comments>http://lowgicooking.com/skirt-steak-balsamic-blood-orange/#comments</comments>
		<pubDate>Sat, 17 Oct 2009 23:00:46 +0000</pubDate>
		<dc:creator>libbywarne</dc:creator>
				<category><![CDATA[Autumn]]></category>
		<category><![CDATA[Beans]]></category>
		<category><![CDATA[Beef]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Hot]]></category>
		<category><![CDATA[Modern Australian]]></category>
		<category><![CDATA[Quick to prepare]]></category>
		<category><![CDATA[Spring]]></category>
		<category><![CDATA[Winter]]></category>
		<category><![CDATA[asparagus]]></category>
		<category><![CDATA[Balsamic vinegar]]></category>
		<category><![CDATA[beans]]></category>
		<category><![CDATA[beef. pumpkin]]></category>
		<category><![CDATA[blood orange]]></category>

		<guid isPermaLink="false">http://lowgicooking.com/?p=735</guid>
		<description><![CDATA[This neglected cut is unexpectedly flavoursome &#8211; and cheap to boot! Skirt steak is the cut used to prepare fajitas, Chinese stir fry, and is often prepared in restaurants for the kitchen staff &#8211; it is cheap, delicious, and if you marinate it first, it does not remain tough. I recall rump steak being the [...]]]></description>
		<wfw:commentRss>http://lowgicooking.com/skirt-steak-balsamic-blood-orange/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Nonna&#8217;s red lentil &amp; lamb stew</title>
		<link>http://lowgicooking.com/nonnas-red-lentil-lamb-stew/</link>
		<comments>http://lowgicooking.com/nonnas-red-lentil-lamb-stew/#comments</comments>
		<pubDate>Fri, 02 Oct 2009 06:47:29 +0000</pubDate>
		<dc:creator>libbywarne</dc:creator>
				<category><![CDATA[Autumn]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Freezable]]></category>
		<category><![CDATA[Hot]]></category>
		<category><![CDATA[Lamb]]></category>
		<category><![CDATA[Lentil]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Modern Australian]]></category>
		<category><![CDATA[Quick to prepare]]></category>
		<category><![CDATA[Winter]]></category>
		<category><![CDATA[Carrot]]></category>
		<category><![CDATA[Celery]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[shallots]]></category>

		<guid isPermaLink="false">http://lowgicooking.com/?p=519</guid>
		<description><![CDATA[Real comfort food &#8211; my nieces loved this stew that &#8220;Nonna&#8221; (Mum) makes for them &#8211; and has made for us for decades with different variations. Dan just discovered it on a recent family holiday, and we made our own version at home with the baby carrots that came from our garden. This dish is [...]]]></description>
		<wfw:commentRss>http://lowgicooking.com/nonnas-red-lentil-lamb-stew/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>South Indian Dosa</title>
		<link>http://lowgicooking.com/daring-cooks-challenge-dosa/</link>
		<comments>http://lowgicooking.com/daring-cooks-challenge-dosa/#comments</comments>
		<pubDate>Thu, 17 Sep 2009 17:07:12 +0000</pubDate>
		<dc:creator>libbywarne</dc:creator>
				<category><![CDATA[Autumn]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Hot]]></category>
		<category><![CDATA[Indian]]></category>
		<category><![CDATA[Lentil]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Spring]]></category>
		<category><![CDATA[Summer]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[bengal gram]]></category>
		<category><![CDATA[besan]]></category>
		<category><![CDATA[Fennel Seeds]]></category>
		<category><![CDATA[rice flour]]></category>
		<category><![CDATA[salt]]></category>

		<guid isPermaLink="false">http://lowgicooking.com/?p=650</guid>
		<description><![CDATA[My First Daring Cooks Challenge! I am so impressed with my new griddle &#8211; it reminds me of my grandmother&#8217;s cast iron woodfire oven. I remember stoking the fire so we could have hot water to shower &#8211; and late nights sitting up listening to the fire crackling&#8230; thanks for the memories guys! The recipe and [...]]]></description>
		<wfw:commentRss>http://lowgicooking.com/daring-cooks-challenge-dosa/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Pork and black-eyed-pea meatballs in tomato sauce</title>
		<link>http://lowgicooking.com/pork-blackeyedpea-meatballs-tomato-sauce/</link>
		<comments>http://lowgicooking.com/pork-blackeyedpea-meatballs-tomato-sauce/#comments</comments>
		<pubDate>Wed, 09 Sep 2009 12:55:37 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[African]]></category>
		<category><![CDATA[Autumn]]></category>
		<category><![CDATA[Beans]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Freezable]]></category>
		<category><![CDATA[Hot]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Modern Australian]]></category>
		<category><![CDATA[Pork]]></category>
		<category><![CDATA[Spring]]></category>
		<category><![CDATA[Summer]]></category>
		<category><![CDATA[Winter]]></category>
		<category><![CDATA[almond meal]]></category>
		<category><![CDATA[almonds]]></category>
		<category><![CDATA[black eyed peas]]></category>
		<category><![CDATA[chicken stock]]></category>
		<category><![CDATA[chilli]]></category>
		<category><![CDATA[cumin]]></category>
		<category><![CDATA[egg]]></category>
		<category><![CDATA[flour]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[lemon thyme]]></category>
		<category><![CDATA[olive oil]]></category>
		<category><![CDATA[paprika]]></category>
		<category><![CDATA[passata]]></category>
		<category><![CDATA[pork]]></category>
		<category><![CDATA[salt]]></category>
		<category><![CDATA[veal stock]]></category>

		<guid isPermaLink="false">http://lowgicooking.com/?p=626</guid>
		<description><![CDATA[This recipe was inspired by some quick, cheap and tasty black-eyed-pea balls at an African restaurant called Le Kilimanjaro recently. Black eyed peas have a low GI (38-52) and a carbohydrate portion of 30g per 150g. They are high in fibre, magnesium, folate, iron and protein. I found a recipe for the traditional African version [...]]]></description>
		<wfw:commentRss>http://lowgicooking.com/pork-blackeyedpea-meatballs-tomato-sauce/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
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