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	<title>Low GI &#38; Omega 3 Rich Recipes &#187; Dessert</title>
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	<link>http://lowgicooking.com</link>
	<description>Recipes for healthy, slower-carb eating. Eat till you&#039;re full, feel satisfied and lose weight at the same time!</description>
	<lastBuildDate>Wed, 19 May 2010 04:46:58 +0000</lastBuildDate>
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  <link>http://lowgicooking.com</link>
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  <title>Low GI &amp; Omega 3 Rich Recipes</title>
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		<item>
		<title>Mango mint madness for a moist summers day</title>
		<link>http://lowgicooking.com/mango-mint-madness-moist-summers-day/</link>
		<comments>http://lowgicooking.com/mango-mint-madness-moist-summers-day/#comments</comments>
		<pubDate>Sun, 14 Feb 2010 22:31:28 +0000</pubDate>
		<dc:creator>libbywarne</dc:creator>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Cold]]></category>
		<category><![CDATA[Dessert]]></category>
		<category><![CDATA[Freezable]]></category>
		<category><![CDATA[Modern Australian]]></category>
		<category><![CDATA[Summer]]></category>
		<category><![CDATA[Banana]]></category>
		<category><![CDATA[mango]]></category>
		<category><![CDATA[Mint]]></category>
		<category><![CDATA[yoghurt]]></category>

		<guid isPermaLink="false">http://lowgicooking.com/?p=982</guid>
		<description><![CDATA[It is HOT&#8230; not only is it hot it is humid too&#8230;. since when is Sydney at 90-96% humidity for days on end? Thank goodness for the rains to break the cycle over the weekend.. and yet, suddenly I feel as if our whole city has up and migrated to the tropics. Eating food seems [...]]]></description>
		<wfw:commentRss>http://lowgicooking.com/mango-mint-madness-moist-summers-day/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Great-great-grandma Mary&#8217;s plum pudding</title>
		<link>http://lowgicooking.com/christmas-pudding/</link>
		<comments>http://lowgicooking.com/christmas-pudding/#comments</comments>
		<pubDate>Sun, 20 Dec 2009 21:33:49 +0000</pubDate>
		<dc:creator>libbywarne</dc:creator>
				<category><![CDATA[Christmas]]></category>
		<category><![CDATA[Dessert]]></category>
		<category><![CDATA[English]]></category>
		<category><![CDATA[Hot]]></category>

		<guid isPermaLink="false">http://lowgicooking.com/?p=903</guid>
		<description><![CDATA[This recipe comes thanks to Dan&#8217;s great great grandmother &#8211; (see below for its history). Christmas cake has been recently tested by the folk over at GI News, and believe it or not shop bought cake (often much more floury than pudding) has a GI of just 53 (Big Sister Fruit Cake). Christmas cake and [...]]]></description>
		<wfw:commentRss>http://lowgicooking.com/christmas-pudding/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Mango on coconut water granita</title>
		<link>http://lowgicooking.com/mango-coconut-water-granita/</link>
		<comments>http://lowgicooking.com/mango-coconut-water-granita/#comments</comments>
		<pubDate>Sun, 29 Nov 2009 12:14:34 +0000</pubDate>
		<dc:creator>libbywarne</dc:creator>
				<category><![CDATA[Cold]]></category>
		<category><![CDATA[Dessert]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[Summer]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[coconut]]></category>
		<category><![CDATA[mango]]></category>

		<guid isPermaLink="false">http://lowgicooking.com/?p=884</guid>
		<description><![CDATA[It feels like summer is here and it&#8217;s only spring! With the seasons so whacky, the green coconuts available at our local fresh fruit and vegetable supplier are just the thing for days languishing in the heat&#8230; Of course&#8230; never having actually cracked open a coconut before, and not possessing a cleaver &#8211; it was [...]]]></description>
		<wfw:commentRss>http://lowgicooking.com/mango-coconut-water-granita/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Ginger and apple upside down cake</title>
		<link>http://lowgicooking.com/ginger-apple-upside-cake/</link>
		<comments>http://lowgicooking.com/ginger-apple-upside-cake/#comments</comments>
		<pubDate>Sun, 08 Nov 2009 10:46:56 +0000</pubDate>
		<dc:creator>libbywarne</dc:creator>
				<category><![CDATA[Dessert]]></category>
		<category><![CDATA[Freezable]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Modern Australian]]></category>
		<category><![CDATA[Quick to prepare]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[Spring]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Winter]]></category>
		<category><![CDATA[almond meal]]></category>
		<category><![CDATA[Apple]]></category>
		<category><![CDATA[baking powder]]></category>
		<category><![CDATA[Banana]]></category>
		<category><![CDATA[dark molasses]]></category>
		<category><![CDATA[egg]]></category>
		<category><![CDATA[flour]]></category>
		<category><![CDATA[ginger powder]]></category>
		<category><![CDATA[maple syrup]]></category>
		<category><![CDATA[olive oil]]></category>
		<category><![CDATA[salt]]></category>
		<category><![CDATA[skim milk]]></category>

		<guid isPermaLink="false">http://lowgicooking.com/?p=811</guid>
		<description><![CDATA[Reminiscent of gingerbread, but with a delightfully fruity twist on top! I was hoping the mashed banana/ milk/ maple syrup combo would do the trick that brown sugar normally does for an upside down cake (no way I was using half a cup of sugar) &#8212; It didn&#8217;t caramelise in the way I had hoped. [...]]]></description>
		<wfw:commentRss>http://lowgicooking.com/ginger-apple-upside-cake/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Fruit salad</title>
		<link>http://lowgicooking.com/fruit-sala/</link>
		<comments>http://lowgicooking.com/fruit-sala/#comments</comments>
		<pubDate>Thu, 22 Oct 2009 09:54:34 +0000</pubDate>
		<dc:creator>libbywarne</dc:creator>
				<category><![CDATA[Dessert]]></category>
		<category><![CDATA[Modern Australian]]></category>
		<category><![CDATA[Quick to prepare]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[Spring]]></category>
		<category><![CDATA[Summer]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Banana]]></category>
		<category><![CDATA[blood orange]]></category>
		<category><![CDATA[blueberry]]></category>
		<category><![CDATA[kiwi fruit]]></category>
		<category><![CDATA[mango]]></category>
		<category><![CDATA[mulberry]]></category>
		<category><![CDATA[Pear]]></category>
		<category><![CDATA[pecans]]></category>
		<category><![CDATA[strawberry]]></category>
		<category><![CDATA[yoghurt]]></category>

		<guid isPermaLink="false">http://lowgicooking.com/?p=768</guid>
		<description><![CDATA[Exquisitely simple, yet so good. Don&#8217;t let anyone lead you to believe that the vessel you eat of does not make a difference to taste. I love putting something like this together in a cocktail glass for Dan &#8211; it makes that after dinner snack that little bit more special &#8211; who would have thought [...]]]></description>
		<wfw:commentRss>http://lowgicooking.com/fruit-sala/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Wholegrain blueberry &amp; apple pancakes</title>
		<link>http://lowgicooking.com/wholegrain-blueberry-apple-pancakes/</link>
		<comments>http://lowgicooking.com/wholegrain-blueberry-apple-pancakes/#comments</comments>
		<pubDate>Thu, 22 Oct 2009 09:04:11 +0000</pubDate>
		<dc:creator>libbywarne</dc:creator>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Dessert]]></category>
		<category><![CDATA[Hot]]></category>
		<category><![CDATA[Modern Australian]]></category>
		<category><![CDATA[Spring]]></category>
		<category><![CDATA[Summer]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[almond meal]]></category>
		<category><![CDATA[Apple]]></category>
		<category><![CDATA[baking powder]]></category>
		<category><![CDATA[Banana]]></category>
		<category><![CDATA[blood orange]]></category>
		<category><![CDATA[blueberry]]></category>
		<category><![CDATA[egg]]></category>
		<category><![CDATA[flour]]></category>
		<category><![CDATA[kiwi fruit]]></category>
		<category><![CDATA[mango]]></category>
		<category><![CDATA[olive oil]]></category>
		<category><![CDATA[Pear]]></category>
		<category><![CDATA[skim milk]]></category>
		<category><![CDATA[yoghurt]]></category>

		<guid isPermaLink="false">http://lowgicooking.com/?p=763</guid>
		<description><![CDATA[The perfect way to start a weekend &#8211; I adapted our favourite banana pancakes recipe, this time sweetening the mixture with the grated apple. No added sugar, but it really doesn&#8217;t need it &#8211; round it off with piles of fresh fruit and some fat free, sugar free natural yoghurt. After that, all you need [...]]]></description>
		<wfw:commentRss>http://lowgicooking.com/wholegrain-blueberry-apple-pancakes/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Passionfruit ricotta cupcakes</title>
		<link>http://lowgicooking.com/passionfruit-ricotta-cupcake/</link>
		<comments>http://lowgicooking.com/passionfruit-ricotta-cupcake/#comments</comments>
		<pubDate>Fri, 02 Oct 2009 04:00:49 +0000</pubDate>
		<dc:creator>libbywarne</dc:creator>
				<category><![CDATA[Autumn]]></category>
		<category><![CDATA[Dessert]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Freezable]]></category>
		<category><![CDATA[Modern Australian]]></category>
		<category><![CDATA[Providores]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[Spring]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Winter]]></category>
		<category><![CDATA[agave]]></category>
		<category><![CDATA[baking powder]]></category>
		<category><![CDATA[cashew]]></category>
		<category><![CDATA[flour]]></category>
		<category><![CDATA[passionfruit]]></category>
		<category><![CDATA[ricotta]]></category>
		<category><![CDATA[skim milk]]></category>
		<category><![CDATA[vanilla bean]]></category>

		<guid isPermaLink="false">http://lowgicooking.com/?p=671</guid>
		<description><![CDATA[Passionfruit from the garden, delicious coarse wholegrain &#38; wholemeal stoneground flour, and cashew nut butter combine for mouthwatering bite sized treats. Freeze them in individual packs and take them to work with your lunch &#8212; by morning tea time they will have thawed and be perfect with coffee or tea, or serve after dinner with [...]]]></description>
		<wfw:commentRss>http://lowgicooking.com/passionfruit-ricotta-cupcake/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Passionfruit curd &amp; the Agave syrup story</title>
		<link>http://lowgicooking.com/passionfruit-curd/</link>
		<comments>http://lowgicooking.com/passionfruit-curd/#comments</comments>
		<pubDate>Mon, 28 Sep 2009 01:23:59 +0000</pubDate>
		<dc:creator>libbywarne</dc:creator>
				<category><![CDATA[Cold]]></category>
		<category><![CDATA[Dessert]]></category>
		<category><![CDATA[Modern Australian]]></category>
		<category><![CDATA[Science]]></category>
		<category><![CDATA[Spring]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Winter]]></category>
		<category><![CDATA[agave]]></category>
		<category><![CDATA[butter]]></category>
		<category><![CDATA[egg]]></category>
		<category><![CDATA[passionfruit]]></category>

		<guid isPermaLink="false">http://lowgicooking.com/?p=673</guid>
		<description><![CDATA[What to do with winter&#8217;s last gift to us: piles of passionfruit from the vine, ready to eat? I was inspired by a recipe for passionfruit butter on Souvlaki for the Soul. I replaced the caster sugar with low GI dark agave syrup. Agave syrup is higher in fructose than glucose, which is why it [...]]]></description>
		<wfw:commentRss>http://lowgicooking.com/passionfruit-curd/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Tiered carob fudge cake with banana icing</title>
		<link>http://lowgicooking.com/carob-fudge-cake-banana-icing/</link>
		<comments>http://lowgicooking.com/carob-fudge-cake-banana-icing/#comments</comments>
		<pubDate>Sun, 06 Sep 2009 22:49:55 +0000</pubDate>
		<dc:creator>libbywarne</dc:creator>
				<category><![CDATA[Dessert]]></category>
		<category><![CDATA[Freezable]]></category>
		<category><![CDATA[Modern Australian]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[Spring]]></category>
		<category><![CDATA[Summer]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[almonds]]></category>
		<category><![CDATA[Apple]]></category>
		<category><![CDATA[baking powder]]></category>
		<category><![CDATA[Banana]]></category>
		<category><![CDATA[bicarb soda]]></category>
		<category><![CDATA[carob]]></category>
		<category><![CDATA[egg]]></category>
		<category><![CDATA[flour]]></category>
		<category><![CDATA[liqueur tokay]]></category>
		<category><![CDATA[milk]]></category>
		<category><![CDATA[olive oil]]></category>
		<category><![CDATA[ricotta]]></category>
		<category><![CDATA[rye flour]]></category>
		<category><![CDATA[semolina]]></category>
		<category><![CDATA[strawberry]]></category>
		<category><![CDATA[vanilla bean]]></category>

		<guid isPermaLink="false">http://lowgicooking.com/?p=514</guid>
		<description><![CDATA[If, like my mum you are allergic to chocolate, you will know the pain of watching others eat chocolate fudge cake! When mum turned forty, I made a giant carob black forest cake for the party. This year, a smaller, apple based cake very similar to our pear fudge chocolate cake. Melted carob drops, and [...]]]></description>
		<wfw:commentRss>http://lowgicooking.com/carob-fudge-cake-banana-icing/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Chocolate souffle</title>
		<link>http://lowgicooking.com/chocolate-souffle/</link>
		<comments>http://lowgicooking.com/chocolate-souffle/#comments</comments>
		<pubDate>Sun, 06 Sep 2009 12:28:29 +0000</pubDate>
		<dc:creator>libbywarne</dc:creator>
				<category><![CDATA[Autumn]]></category>
		<category><![CDATA[Dessert]]></category>
		<category><![CDATA[Fine dining]]></category>
		<category><![CDATA[French]]></category>
		<category><![CDATA[Hot]]></category>
		<category><![CDATA[Spring]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Winter]]></category>
		<category><![CDATA[chocolate]]></category>
		<category><![CDATA[cream of tartar]]></category>
		<category><![CDATA[egg]]></category>
		<category><![CDATA[Fruisana fruit sugar]]></category>
		<category><![CDATA[ice cream]]></category>
		<category><![CDATA[milk]]></category>
		<category><![CDATA[strawberry]]></category>

		<guid isPermaLink="false">http://lowgicooking.com/?p=511</guid>
		<description><![CDATA[I have adapted this dark chocolate souffle recipe I found on a website titled &#8220;Cooking for  Engineers&#8220;. The author of this site has a very interesting approach to recipe blogging &#8211; tabulating each recipe into a grid which can be printed. To make it from the &#8220;good&#8221; fats, I skipped the butter and added an [...]]]></description>
		<wfw:commentRss>http://lowgicooking.com/chocolate-souffle/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
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