Low GI & Omega 3 Rich Recipes

Recipes for healthy, slower-carb eating. Eat till you're full, feel satisfied and lose weight at the same time!

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Lunch recipes

Pom & avocado cucumber mint salad

February 15th, 2010

Perfect to crunch through in this hot weather. There is such a short window in summer of enjoying this spectacular fruit (pomegranate), and I’ve discovered that if I buy a whole lot at once (like 10) and have an hour or so extracting the seeds, that I can enjoy little frozen jewels for weeks. I [...]

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Pomegranate lamb (Lamb fesenjan)

December 21st, 2009

This is a middle eastern inspired dish. It is also known as lamb fesenjan, and is an Iranian specialty. I looked up a few different recipes, most that I could find were made with pomegranate syrup, but this is high in sugar, so I replaced this with juice and simplified the cooking stages slightly. Pomegranates [...]

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Poached Turkey

December 21st, 2009

Takes just an hour to prepare, but has all the richness and tenderness of a perfectly roasted turkey breast. This Gourmet Traveller recipe is a delightful alternative to heating up the kitchen with a roast! We tested this recipe out, and give it the thumbs up for an easier Christmas Day.  Not only that, the [...]

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Turkey wraps

December 19th, 2009

Simple and tasty boxing day fare – and healthy too! These yummy wraps are a great way to finish off that left over turkey – a yummy lunch for all the family. My niece told me that it was “the best sandwich she ever had – it has all my favourite things in it” – [...]

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Smoked trout and ricotta morsels with pomegranate on cucumber

December 14th, 2009

Smoked trout has a slightly milder taste than smoked salmon, and in fillets like this, a delicious meaty texture. Trout is an oily fish and as such, an excellent source of Omega-3 fatty acids. Cucumber and pomegranate are great sources of vitamins, and the soft ricotta (one of the lowest fat cheeses) is a delicious [...]

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Confit garlic tomatoes

December 14th, 2009

Slow roasted tomatoes seem to be everywhere! Fine dining has found a newest best friend – and after eating these – I can see why. My sister in law kindly described them as “life changing” though I am not sure if the champagne they were served with had something to do with that! The certainly [...]

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Ginger and apple upside down cake

November 8th, 2009

Reminiscent of gingerbread, but with a delightfully fruity twist on top! I was hoping the mashed banana/ milk/ maple syrup combo would do the trick that brown sugar normally does for an upside down cake (no way I was using half a cup of sugar) — It didn’t caramelise in the way I had hoped. [...]

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Lunchbox cherry granola bars

November 4th, 2009

A tasty and nutritious mid morning snack which well and truly satisfies the mid morning craving for something filling and a little bit sweet. These muesli bars are very high in fibre and healthy fats (Nuts are high in Omega-3 fats). Much like eating a handful of nuts and fruit – only crunchy, and soooo [...]

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Tuna, pecan, tomato & avocado wrap

October 21st, 2009

A simple, quick and tasty lunch – save your lunch money for something more interesting, and bring your own from home! I was buying something like this from the cafe every day and I thought to myself… hang on…if I bought myself some wraps…. This takes about five minutes to prepare, is healthy, low in [...]

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Peanut butter and banana toasties

October 3rd, 2009

Can it get any better for comfort food? Or any simpler? Sanitarium produces a product labelled “Natural Peanut Butter” which is 100% dry roasted nuts, containing no sugars, salts, or added oil. This product is a little cheaper than the health food store versions, but if you are having trouble sourcing it, nearly all health food [...]

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Nonna’s red lentil & lamb stew

October 2nd, 2009

Real comfort food – my nieces loved this stew that “Nonna” (Mum) makes for them – and has made for us for decades with different variations. Dan just discovered it on a recent family holiday, and we made our own version at home with the baby carrots that came from our garden. This dish is [...]

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South Indian Dosa

September 18th, 2009

My First Daring Cooks Challenge! I am so impressed with my new griddle – it reminds me of my grandmother’s cast iron woodfire oven. I remember stoking the fire so we could have hot water to shower – and late nights sitting up listening to the fire crackling… thanks for the memories guys! The recipe and [...]

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