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	<title>Low GI &#38; Omega 3 Rich Recipes &#187; Food</title>
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	<description>Recipes for healthy, slower-carb eating. Eat till you&#039;re full, feel satisfied and lose weight at the same time!</description>
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  <title>Low GI &amp; Omega 3 Rich Recipes</title>
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		<title>How to make things sweet?</title>
		<link>http://lowgicooking.com/sweeteners/</link>
		<comments>http://lowgicooking.com/sweeteners/#comments</comments>
		<pubDate>Fri, 23 Oct 2009 12:52:18 +0000</pubDate>
		<dc:creator>libbywarne</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Science]]></category>
		<category><![CDATA[agave syrup]]></category>
		<category><![CDATA[artificial sweeteners]]></category>
		<category><![CDATA[aspartame]]></category>
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		<category><![CDATA[cane sugar]]></category>
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		<category><![CDATA[maple syrup]]></category>
		<category><![CDATA[molasses]]></category>
		<category><![CDATA[neotame]]></category>
		<category><![CDATA[raw sugar]]></category>
		<category><![CDATA[saccharin]]></category>
		<category><![CDATA[stevia]]></category>
		<category><![CDATA[sucralose]]></category>
		<category><![CDATA[sugar alcohols]]></category>
		<category><![CDATA[xylitol]]></category>

		<guid isPermaLink="false">http://lowgicooking.com/?p=771</guid>
		<description><![CDATA[The more I find out about GI and diabetes, the more I am baffled about sweetness. There is a lot of confusing and conflicting information out there about sugar/sweeteners, and it is hard to sift through it all to work out something meaningful. Many of these accounts are biased, or stem from a particular belief, [...]]]></description>
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		<title>Passionfruit ricotta cupcakes</title>
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		<pubDate>Fri, 02 Oct 2009 04:00:49 +0000</pubDate>
		<dc:creator>libbywarne</dc:creator>
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		<category><![CDATA[cashew]]></category>
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		<category><![CDATA[passionfruit]]></category>
		<category><![CDATA[ricotta]]></category>
		<category><![CDATA[skim milk]]></category>
		<category><![CDATA[vanilla bean]]></category>

		<guid isPermaLink="false">http://lowgicooking.com/?p=671</guid>
		<description><![CDATA[Passionfruit from the garden, delicious coarse wholegrain &#38; wholemeal stoneground flour, and cashew nut butter combine for mouthwatering bite sized treats. Freeze them in individual packs and take them to work with your lunch &#8212; by morning tea time they will have thawed and be perfect with coffee or tea, or serve after dinner with [...]]]></description>
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		<slash:comments>3</slash:comments>
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		<title>Bread: why it can be worse than pure sugar</title>
		<link>http://lowgicooking.com/bread-worse-pure-sugar/</link>
		<comments>http://lowgicooking.com/bread-worse-pure-sugar/#comments</comments>
		<pubDate>Sun, 02 Aug 2009 14:02:08 +0000</pubDate>
		<dc:creator>libbywarne</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Science]]></category>
		<category><![CDATA[bread]]></category>
		<category><![CDATA[sourdough bread]]></category>

		<guid isPermaLink="false">http://lowgicooking.com/?p=432</guid>
		<description><![CDATA[Most people are surprised when they first hear that a white bread has more of a sugar hit than sugar itself! Fluffy, soft white bread made with finely processed flour has long been considered a delicacy, and certainly tastes great! Unfortunately, it is very high GI &#8211; in the order of 70-100 depending on how [...]]]></description>
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		<slash:comments>9</slash:comments>
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