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	<title>Low GI &#38; Omega 3 Rich Recipes &#187; Christmas</title>
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	<description>Recipes for healthy, slower-carb eating. Eat till you&#039;re full, feel satisfied and lose weight at the same time!</description>
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  <title>Low GI &amp; Omega 3 Rich Recipes</title>
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		<title>Pomegranate lamb (Lamb fesenjan)</title>
		<link>http://lowgicooking.com/pomegranate-lamb/</link>
		<comments>http://lowgicooking.com/pomegranate-lamb/#comments</comments>
		<pubDate>Mon, 21 Dec 2009 11:33:18 +0000</pubDate>
		<dc:creator>libbywarne</dc:creator>
				<category><![CDATA[Christmas]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Fine dining]]></category>
		<category><![CDATA[Freezable]]></category>
		<category><![CDATA[Hot]]></category>
		<category><![CDATA[Lamb]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Middle Eastern]]></category>
		<category><![CDATA[Summer]]></category>

		<guid isPermaLink="false">http://lowgicooking.com/?p=894</guid>
		<description><![CDATA[This is a middle eastern inspired dish. It is also known as lamb fesenjan, and is an Iranian specialty. I looked up a few different recipes, most that I could find were made with pomegranate syrup, but this is high in sugar, so I replaced this with juice and simplified the cooking stages slightly. Pomegranates [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Poached Turkey</title>
		<link>http://lowgicooking.com/poached-turkey/</link>
		<comments>http://lowgicooking.com/poached-turkey/#comments</comments>
		<pubDate>Mon, 21 Dec 2009 10:54:00 +0000</pubDate>
		<dc:creator>libbywarne</dc:creator>
				<category><![CDATA[Christmas]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[English]]></category>
		<category><![CDATA[Fine dining]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Modern Australian]]></category>

		<guid isPermaLink="false">http://lowgicooking.com/?p=901</guid>
		<description><![CDATA[Takes just an hour to prepare, but has all the richness and tenderness of a perfectly roasted turkey breast. This Gourmet Traveller recipe is a delightful alternative to heating up the kitchen with a roast! We tested this recipe out, and give it the thumbs up for an easier Christmas Day.  Not only that, the [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Great-great-grandma Mary&#8217;s plum pudding</title>
		<link>http://lowgicooking.com/christmas-pudding/</link>
		<comments>http://lowgicooking.com/christmas-pudding/#comments</comments>
		<pubDate>Sun, 20 Dec 2009 21:33:49 +0000</pubDate>
		<dc:creator>libbywarne</dc:creator>
				<category><![CDATA[Christmas]]></category>
		<category><![CDATA[Dessert]]></category>
		<category><![CDATA[English]]></category>
		<category><![CDATA[Hot]]></category>

		<guid isPermaLink="false">http://lowgicooking.com/?p=903</guid>
		<description><![CDATA[This recipe comes thanks to Dan&#8217;s great great grandmother &#8211; (see below for its history). Christmas cake has been recently tested by the folk over at GI News, and believe it or not shop bought cake (often much more floury than pudding) has a GI of just 53 (Big Sister Fruit Cake). Christmas cake and [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Turkey wraps</title>
		<link>http://lowgicooking.com/turkey-wraps/</link>
		<comments>http://lowgicooking.com/turkey-wraps/#comments</comments>
		<pubDate>Sat, 19 Dec 2009 11:38:11 +0000</pubDate>
		<dc:creator>libbywarne</dc:creator>
				<category><![CDATA[Beans]]></category>
		<category><![CDATA[Christmas]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Mexican]]></category>
		<category><![CDATA[Modern Australian]]></category>
		<category><![CDATA[Quick to prepare]]></category>

		<guid isPermaLink="false">http://lowgicooking.com/?p=905</guid>
		<description><![CDATA[Simple and tasty boxing day fare &#8211; and healthy too! These yummy wraps are a great way to finish off that left over turkey &#8211; a yummy lunch for all the family. My niece told me that it was &#8220;the best sandwich she ever had &#8211; it has all my favourite things in it&#8221; &#8211; [...]]]></description>
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