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	<title>Low GI &#38; Omega 3 Rich Recipes &#187; Spring</title>
	<atom:link href="http://lowgicooking.com/category/seasonal-recipes/spring/feed/" rel="self" type="application/rss+xml" />
	<link>http://lowgicooking.com</link>
	<description>Recipes for healthy, slower-carb eating. Eat till you&#039;re full, feel satisfied and lose weight at the same time!</description>
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  <link>http://lowgicooking.com</link>
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  <title>Low GI &amp; Omega 3 Rich Recipes</title>
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		<item>
		<title>Confit garlic tomatoes</title>
		<link>http://lowgicooking.com/confit-garlic-tomatoes/</link>
		<comments>http://lowgicooking.com/confit-garlic-tomatoes/#comments</comments>
		<pubDate>Mon, 14 Dec 2009 00:08:49 +0000</pubDate>
		<dc:creator>libbywarne</dc:creator>
				<category><![CDATA[Autumn]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Fine dining]]></category>
		<category><![CDATA[French]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Spring]]></category>
		<category><![CDATA[Summer]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Winter]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[olive oil]]></category>
		<category><![CDATA[sage]]></category>
		<category><![CDATA[Thyme]]></category>
		<category><![CDATA[tomato]]></category>

		<guid isPermaLink="false">http://lowgicooking.com/?p=899</guid>
		<description><![CDATA[Slow roasted tomatoes seem to be everywhere! Fine dining has found a newest best friend &#8211; and after eating these &#8211; I can see why. My sister in law kindly described them as &#8220;life changing&#8221; though I am not sure if the champagne they were served with had something to do with that! The certainly [...]]]></description>
		<wfw:commentRss>http://lowgicooking.com/confit-garlic-tomatoes/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Baba&#8217;s Blitva</title>
		<link>http://lowgicooking.com/babas-blitva/</link>
		<comments>http://lowgicooking.com/babas-blitva/#comments</comments>
		<pubDate>Sun, 22 Nov 2009 21:32:34 +0000</pubDate>
		<dc:creator>libbywarne</dc:creator>
				<category><![CDATA[Autumn]]></category>
		<category><![CDATA[Croatian]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Hot]]></category>
		<category><![CDATA[Quick to prepare]]></category>
		<category><![CDATA[Spring]]></category>
		<category><![CDATA[Summer]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Winter]]></category>
		<category><![CDATA[chard]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[olive oil]]></category>
		<category><![CDATA[potato]]></category>
		<category><![CDATA[salt]]></category>
		<category><![CDATA[silverbeet]]></category>

		<guid isPermaLink="false">http://lowgicooking.com/?p=872</guid>
		<description><![CDATA[My brother&#8217;s fiance Annaliese sent me this recipe months ago, and we finally had the time to try it recently: with the perfect accompaniment, a delicious smoked salmon pie! I do prefer spinach to silverbeet, but the garlic in this dish, and the soft, broken up potato pieces make this a creamy and wonderful delicacy. [...]]]></description>
		<wfw:commentRss>http://lowgicooking.com/babas-blitva/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Salmon, mango, broccoli &amp; citrus noodles</title>
		<link>http://lowgicooking.com/salmon-mango-broccoli-citrus-noodles/</link>
		<comments>http://lowgicooking.com/salmon-mango-broccoli-citrus-noodles/#comments</comments>
		<pubDate>Sat, 21 Nov 2009 02:26:39 +0000</pubDate>
		<dc:creator>libbywarne</dc:creator>
				<category><![CDATA[Asian Fusion]]></category>
		<category><![CDATA[Autumn]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Fish]]></category>
		<category><![CDATA[Hot]]></category>
		<category><![CDATA[Quick to prepare]]></category>
		<category><![CDATA[Spring]]></category>
		<category><![CDATA[Summer]]></category>
		<category><![CDATA[blood orange]]></category>
		<category><![CDATA[broccoli]]></category>
		<category><![CDATA[fish sauce]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[mango]]></category>
		<category><![CDATA[noodles]]></category>
		<category><![CDATA[olive oil]]></category>
		<category><![CDATA[salmon]]></category>
		<category><![CDATA[shallots]]></category>
		<category><![CDATA[soy sauce]]></category>

		<guid isPermaLink="false">http://lowgicooking.com/?p=846</guid>
		<description><![CDATA[Light, quick, fresh, and simple to prepare. The tart blood orange, salty soy sauce, and sweet mango combine beautifully as a soft backdrop for the crisp salmon. This meal was a Wednesday night &#8211; haven&#8217;t been shopping for two weeks &#8211; what will we cook &#8211; special. Basically I combined everything that was left in [...]]]></description>
		<wfw:commentRss>http://lowgicooking.com/salmon-mango-broccoli-citrus-noodles/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Healthy chicken and red bean quesadillas</title>
		<link>http://lowgicooking.com/quesadillas/</link>
		<comments>http://lowgicooking.com/quesadillas/#comments</comments>
		<pubDate>Wed, 11 Nov 2009 10:39:04 +0000</pubDate>
		<dc:creator>libbywarne</dc:creator>
				<category><![CDATA[Autumn]]></category>
		<category><![CDATA[Beans]]></category>
		<category><![CDATA[Beef]]></category>
		<category><![CDATA[Chicken]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Hot]]></category>
		<category><![CDATA[Mexican]]></category>
		<category><![CDATA[Quick to prepare]]></category>
		<category><![CDATA[Spring]]></category>
		<category><![CDATA[Summer]]></category>
		<category><![CDATA[Winter]]></category>
		<category><![CDATA[avocado]]></category>
		<category><![CDATA[beans]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[chilli]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[lemon]]></category>
		<category><![CDATA[lettuce]]></category>
		<category><![CDATA[olive oil]]></category>
		<category><![CDATA[paprika]]></category>
		<category><![CDATA[parmesan]]></category>
		<category><![CDATA[salt]]></category>
		<category><![CDATA[tomato]]></category>
		<category><![CDATA[yoghurt]]></category>

		<guid isPermaLink="false">http://lowgicooking.com/?p=821</guid>
		<description><![CDATA[A very cost effective old favourite from University days, my housemates used to make this for me, and I loved it! Of course, back then we used to pile on the cheese, and I reckon we might have even added a slice of butter for good measure &#8212; it surprise me though, to find that [...]]]></description>
		<wfw:commentRss>http://lowgicooking.com/quesadillas/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Ginger and apple upside down cake</title>
		<link>http://lowgicooking.com/ginger-apple-upside-cake/</link>
		<comments>http://lowgicooking.com/ginger-apple-upside-cake/#comments</comments>
		<pubDate>Sun, 08 Nov 2009 10:46:56 +0000</pubDate>
		<dc:creator>libbywarne</dc:creator>
				<category><![CDATA[Dessert]]></category>
		<category><![CDATA[Freezable]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Modern Australian]]></category>
		<category><![CDATA[Quick to prepare]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[Spring]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Winter]]></category>
		<category><![CDATA[almond meal]]></category>
		<category><![CDATA[Apple]]></category>
		<category><![CDATA[baking powder]]></category>
		<category><![CDATA[Banana]]></category>
		<category><![CDATA[dark molasses]]></category>
		<category><![CDATA[egg]]></category>
		<category><![CDATA[flour]]></category>
		<category><![CDATA[ginger powder]]></category>
		<category><![CDATA[maple syrup]]></category>
		<category><![CDATA[olive oil]]></category>
		<category><![CDATA[salt]]></category>
		<category><![CDATA[skim milk]]></category>

		<guid isPermaLink="false">http://lowgicooking.com/?p=811</guid>
		<description><![CDATA[Reminiscent of gingerbread, but with a delightfully fruity twist on top! I was hoping the mashed banana/ milk/ maple syrup combo would do the trick that brown sugar normally does for an upside down cake (no way I was using half a cup of sugar) &#8212; It didn&#8217;t caramelise in the way I had hoped. [...]]]></description>
		<wfw:commentRss>http://lowgicooking.com/ginger-apple-upside-cake/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Lunchbox cherry granola bars</title>
		<link>http://lowgicooking.com/lunchbox-cherry-granol-bars/</link>
		<comments>http://lowgicooking.com/lunchbox-cherry-granol-bars/#comments</comments>
		<pubDate>Wed, 04 Nov 2009 10:24:14 +0000</pubDate>
		<dc:creator>libbywarne</dc:creator>
				<category><![CDATA[Autumn]]></category>
		<category><![CDATA[Freezable]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Modern Australian]]></category>
		<category><![CDATA[Quick to prepare]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[Spring]]></category>
		<category><![CDATA[Summer]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Winter]]></category>
		<category><![CDATA[almonds]]></category>
		<category><![CDATA[cherry]]></category>
		<category><![CDATA[Cinnamon]]></category>
		<category><![CDATA[egg]]></category>
		<category><![CDATA[flour]]></category>
		<category><![CDATA[hazelnut]]></category>
		<category><![CDATA[Hermesetas]]></category>
		<category><![CDATA[linseed]]></category>
		<category><![CDATA[maple syrup]]></category>
		<category><![CDATA[Oats]]></category>
		<category><![CDATA[olive oil]]></category>
		<category><![CDATA[pecans]]></category>
		<category><![CDATA[pepitas]]></category>
		<category><![CDATA[pistacchio]]></category>
		<category><![CDATA[salt]]></category>
		<category><![CDATA[sultanas]]></category>
		<category><![CDATA[sunflower seeds]]></category>
		<category><![CDATA[vanilla bean]]></category>
		<category><![CDATA[wheatgerm]]></category>

		<guid isPermaLink="false">http://lowgicooking.com/?p=794</guid>
		<description><![CDATA[A tasty and nutritious mid morning snack which well and truly satisfies the mid morning craving for something filling and a little bit sweet. These muesli bars are very high in fibre and healthy fats (Nuts are high in Omega-3 fats). Much like eating a handful of nuts and fruit &#8211; only crunchy, and soooo [...]]]></description>
		<wfw:commentRss>http://lowgicooking.com/lunchbox-cherry-granol-bars/feed/</wfw:commentRss>
		<slash:comments>16</slash:comments>
		</item>
		<item>
		<title>Fruit salad</title>
		<link>http://lowgicooking.com/fruit-sala/</link>
		<comments>http://lowgicooking.com/fruit-sala/#comments</comments>
		<pubDate>Thu, 22 Oct 2009 09:54:34 +0000</pubDate>
		<dc:creator>libbywarne</dc:creator>
				<category><![CDATA[Dessert]]></category>
		<category><![CDATA[Modern Australian]]></category>
		<category><![CDATA[Quick to prepare]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[Spring]]></category>
		<category><![CDATA[Summer]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Banana]]></category>
		<category><![CDATA[blood orange]]></category>
		<category><![CDATA[blueberry]]></category>
		<category><![CDATA[kiwi fruit]]></category>
		<category><![CDATA[mango]]></category>
		<category><![CDATA[mulberry]]></category>
		<category><![CDATA[Pear]]></category>
		<category><![CDATA[pecans]]></category>
		<category><![CDATA[strawberry]]></category>
		<category><![CDATA[yoghurt]]></category>

		<guid isPermaLink="false">http://lowgicooking.com/?p=768</guid>
		<description><![CDATA[Exquisitely simple, yet so good. Don&#8217;t let anyone lead you to believe that the vessel you eat of does not make a difference to taste. I love putting something like this together in a cocktail glass for Dan &#8211; it makes that after dinner snack that little bit more special &#8211; who would have thought [...]]]></description>
		<wfw:commentRss>http://lowgicooking.com/fruit-sala/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Wholegrain blueberry &amp; apple pancakes</title>
		<link>http://lowgicooking.com/wholegrain-blueberry-apple-pancakes/</link>
		<comments>http://lowgicooking.com/wholegrain-blueberry-apple-pancakes/#comments</comments>
		<pubDate>Thu, 22 Oct 2009 09:04:11 +0000</pubDate>
		<dc:creator>libbywarne</dc:creator>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Dessert]]></category>
		<category><![CDATA[Hot]]></category>
		<category><![CDATA[Modern Australian]]></category>
		<category><![CDATA[Spring]]></category>
		<category><![CDATA[Summer]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[almond meal]]></category>
		<category><![CDATA[Apple]]></category>
		<category><![CDATA[baking powder]]></category>
		<category><![CDATA[Banana]]></category>
		<category><![CDATA[blood orange]]></category>
		<category><![CDATA[blueberry]]></category>
		<category><![CDATA[egg]]></category>
		<category><![CDATA[flour]]></category>
		<category><![CDATA[kiwi fruit]]></category>
		<category><![CDATA[mango]]></category>
		<category><![CDATA[olive oil]]></category>
		<category><![CDATA[Pear]]></category>
		<category><![CDATA[skim milk]]></category>
		<category><![CDATA[yoghurt]]></category>

		<guid isPermaLink="false">http://lowgicooking.com/?p=763</guid>
		<description><![CDATA[The perfect way to start a weekend &#8211; I adapted our favourite banana pancakes recipe, this time sweetening the mixture with the grated apple. No added sugar, but it really doesn&#8217;t need it &#8211; round it off with piles of fresh fruit and some fat free, sugar free natural yoghurt. After that, all you need [...]]]></description>
		<wfw:commentRss>http://lowgicooking.com/wholegrain-blueberry-apple-pancakes/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tuna, pecan, tomato &amp; avocado wrap</title>
		<link>http://lowgicooking.com/tuna-pecan-tomato-avocado-wrap/</link>
		<comments>http://lowgicooking.com/tuna-pecan-tomato-avocado-wrap/#comments</comments>
		<pubDate>Wed, 21 Oct 2009 11:44:13 +0000</pubDate>
		<dc:creator>libbywarne</dc:creator>
				<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Modern Australian]]></category>
		<category><![CDATA[Quick to prepare]]></category>
		<category><![CDATA[Spring]]></category>
		<category><![CDATA[Summer]]></category>
		<category><![CDATA[avocado]]></category>
		<category><![CDATA[lettuce]]></category>
		<category><![CDATA[pecans]]></category>
		<category><![CDATA[tomato]]></category>
		<category><![CDATA[tuna]]></category>

		<guid isPermaLink="false">http://lowgicooking.com/?p=759</guid>
		<description><![CDATA[A simple, quick and tasty lunch &#8211; save your lunch money for something more interesting, and bring your own from home! I was buying something like this from the cafe every day and I thought to myself&#8230; hang on&#8230;if I bought myself some wraps&#8230;. This takes about five minutes to prepare, is healthy, low in [...]]]></description>
		<wfw:commentRss>http://lowgicooking.com/tuna-pecan-tomato-avocado-wrap/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Balsamic &amp; blood orange marinated skirt steak</title>
		<link>http://lowgicooking.com/skirt-steak-balsamic-blood-orange/</link>
		<comments>http://lowgicooking.com/skirt-steak-balsamic-blood-orange/#comments</comments>
		<pubDate>Sat, 17 Oct 2009 23:00:46 +0000</pubDate>
		<dc:creator>libbywarne</dc:creator>
				<category><![CDATA[Autumn]]></category>
		<category><![CDATA[Beans]]></category>
		<category><![CDATA[Beef]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Hot]]></category>
		<category><![CDATA[Modern Australian]]></category>
		<category><![CDATA[Quick to prepare]]></category>
		<category><![CDATA[Spring]]></category>
		<category><![CDATA[Winter]]></category>
		<category><![CDATA[asparagus]]></category>
		<category><![CDATA[Balsamic vinegar]]></category>
		<category><![CDATA[beans]]></category>
		<category><![CDATA[beef. pumpkin]]></category>
		<category><![CDATA[blood orange]]></category>

		<guid isPermaLink="false">http://lowgicooking.com/?p=735</guid>
		<description><![CDATA[This neglected cut is unexpectedly flavoursome &#8211; and cheap to boot! Skirt steak is the cut used to prepare fajitas, Chinese stir fry, and is often prepared in restaurants for the kitchen staff &#8211; it is cheap, delicious, and if you marinate it first, it does not remain tough. I recall rump steak being the [...]]]></description>
		<wfw:commentRss>http://lowgicooking.com/skirt-steak-balsamic-blood-orange/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
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