Smoked trout has a slightly milder taste than smoked salmon, and in fillets like this, a delicious meaty texture. Trout is an oily fish and as such, an excellent source of Omega-3 fatty acids. Cucumber and pomegranate are great sources of vitamins, and the soft ricotta (one of the lowest fat cheeses) is a delicious [...]
Low GI & Omega 3 Rich Recipes
Recipes for healthy, slower-carb eating. Eat till you're full, feel satisfied and lose weight at the same time!
About the author
I'm Libby — a Sydney based home cook with a family member with type II diabetes. The recipes are designed to be part of a healthy, balanced, low GI and cholesterol friendly diet.
I add new recipes regularly -- as fast as I can cook and photograph them in my day-to-day life!
I love hearing from readers so please feel free to email me your questions or make comments via the suggestions page, or the comment form underneath each post.