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	<title>Low GI &#38; Omega 3 Rich Recipes &#187; Uncategorized</title>
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  <title>Low GI &amp; Omega 3 Rich Recipes</title>
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		<title>Smoked trout and ricotta morsels with pomegranate on cucumber</title>
		<link>http://lowgicooking.com/smoked-trout-ricotta-morsels/</link>
		<comments>http://lowgicooking.com/smoked-trout-ricotta-morsels/#comments</comments>
		<pubDate>Mon, 14 Dec 2009 10:35:36 +0000</pubDate>
		<dc:creator>libbywarne</dc:creator>
				<category><![CDATA[Cold]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Fish]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Modern Australian]]></category>
		<category><![CDATA[Quick to prepare]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[Summer]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[cucumber]]></category>
		<category><![CDATA[pomegranate]]></category>
		<category><![CDATA[ricotta]]></category>
		<category><![CDATA[smoked trout]]></category>

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		<description><![CDATA[Smoked trout has a slightly milder taste than smoked salmon, and in fillets like this, a delicious meaty texture. Trout is an oily fish and as such, an excellent source of Omega-3 fatty acids. Cucumber and pomegranate are great sources of vitamins, and the soft ricotta (one of the lowest fat cheeses) is a delicious [...]]]></description>
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