Low GI & Omega 3 Rich Recipes

Recipes for healthy, slower-carb eating. Eat till you're full, feel satisfied and lose weight at the same time!

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Ginger and apple upside down cake

November 8th, 2009

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Reminiscent of gingerbread, but with a delightfully fruity twist on top! I was hoping the mashed banana/ milk/ maple syrup combo would do the trick that brown sugar normally does for an upside down cake (no way I was using half a cup of sugar) — It didn’t caramelise in the way I had hoped. What the mixture did do was make the top of the cake deliciously moist. The small amount of sweetness (less than half a teaspoon per piece) offsets the bite of the ginger powder perfectly.

Serves: 16 small serves

Preparation time: 15 minutes

Cooking time: 30 minutes

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Ingredients:

  • 1 cup of wholemeal, stoneground, wholegrain flour
  • 1/2 cup almond meal
  • 3 eggs
  • 1/3 cup olive oil
  • 1/2 cup skim milk
  • 4 teaspoons ginger
  • 1 dessert spoon dark molasses
  • 2 dessert spoons maple syrup * if you don’t keep maple syrup in the cupboard, replace with an alternative sweetener of your choice, or 1 further spoonful of molasses*
  • one mashed banana
  • 1 sliced apple
  • 2 teaspoons baking powder
  • pinch salt

Method:

  • Mix dry ingredients
  • Mix wet ingredients (except banana and maple syrup)
  • Slice apple thinly and spread out in the base of a lamington tin
  • Top apple with mashed banana, maple syrup and 3 spoons extra skim milk
  • Pour mixture over apples
  • Combine wet and dry ingredients and pour over apple/banana mix
  • Bake at 180 degrees for 30 minutes
  • Cool for 10 minutes, then run a knife around the edge and turn out of pan onto a plate
  • Serve warm – wrap additional slices and freeze for morning tea portions to take to work/ school
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