Low GI & Omega 3 Rich Recipes

Recipes for healthy, slower-carb eating. Eat till you're full, feel satisfied and lose weight at the same time!

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Mushroom & bean chilli chicken pasta with pesto

August 9th, 2009

This quick tasty meal is a wonderful mid week pasta and can be ready to serve half an hour after you walk through the door. It’s also another great lunchbox special: tastes equally good reheated in the microwave at work! Though pasta is low GI, particularly when cooked al dente and a little chewy in [...]

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Thyme seasoned mushroom and beans with wilted beetroot leaves

August 7th, 2009

Contrary to popular belief and my own intense internal desire to soak mushrooms in butter and cream every time I cook them, it isn’t a necessary aspect of making them delicious. These make the perfect Sunday brunch with some crispy toasted multigrain sourdough.

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Chicken, tomato and asparagus quiche

July 20th, 2009

The pastry in this tasty pie is made from a combination of multigrain sourdough bread crumbs, rye flour and cooked white beans, mashed. You will be surprised by how delicious a pastry can be without added oil or butter. A meal in itself, or serve with a simple green salad.

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Ricotta, leek & borlotti bean flan

July 10th, 2009

I have been overjoyed since I learned that eggs are no longer considered bad with regards to cholesterol. In fact, they are quite high in Omega 3, and so are a good source of essential fats. When you are planning your low GI meals, be sure to include recipes like this one with ricotta cheese [...]

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