Low GI & Omega 3 Rich Recipes

Recipes for healthy, slower-carb eating. Eat till you're full, feel satisfied and lose weight at the same time!

Low GI & Omega 3 Rich Recipes random header image

About coconut (Recipes below...)

 

 

 

 

 

 

 

 

 

 

coconut recipes

 

 

Mango on coconut water granita

November 29th, 2009

It feels like summer is here and it’s only spring! With the seasons so whacky, the green coconuts available at our local fresh fruit and vegetable supplier are just the thing for days languishing in the heat…

2 comments · Read the recipe →

Pear chocolate fudge cake

August 5th, 2009

You’ll really thank yourself for making this one! This is my favourite low GI recipe so far. Do NOT tell your guests it is healthy, or you will find like I did that they hover around it, turn up their noses, feel slightly uncertain, and eventually try it, and then won’t believe you anyway! You’ll […]

8 comments · Read the recipe →

Red adzuki bean, pear & almond slice

August 3rd, 2009

Inspired to try new beans, and after eating a delicious red bean and pork meal prepared by a friend Sandra, I decided to buy some red adzuki beans and experiment. Here is the first result! I browsed online for recipes for red bean cakes, and found this delightful blog called sugarlens, with a recipe for […]

2 comments · Read the recipe →

Apple cake with banana, coconut and ricotta topping

July 12th, 2009

One of the most disappointing things about being on a diabetic diet is missing out on things. Saying no to rich desserts is fine most of the time-particularly if the blood sugar spike makes you feel unwell. There are some occasions though, like birthdays, when it is nice to be able to have a piece […]

3 comments · Read the recipe →