Low GI & Omega 3 Rich Recipes

Recipes for healthy, slower-carb eating. Eat till you're full, feel satisfied and lose weight at the same time!

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About Hermesetas (Recipes below...)

 

 

 

 

 

 

 

 

 

 

Hermesetas recipes

 

 

Lunchbox cherry granola bars

November 4th, 2009

A tasty and nutritious mid morning snack which well and truly satisfies the mid morning craving for something filling and a little bit sweet. These muesli bars are very high in fibre and healthy fats (Nuts are high in Omega-3 fats). Much like eating a handful of nuts and fruit – only crunchy, and soooo […]

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Red adzuki bean, pear & almond slice

August 3rd, 2009

Inspired to try new beans, and after eating a delicious red bean and pork meal prepared by a friend Sandra, I decided to buy some red adzuki beans and experiment. Here is the first result! I browsed online for recipes for red bean cakes, and found this delightful blog called sugarlens, with a recipe for […]

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Baked lemon and ricotta cheesecake

July 6th, 2009

Cheesecake … low GI? Low fat? Ok for a diabetic diet? You wouldn’t think so, but in small serves, and by altering the ingredients a little, you can make a very tasty dessert. Cheesecake is normally made with cream cheese, cream, eggs, sweet biscuits and butter with variations. I’ve changed the cream cheese to ricotta, […]

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Low Fat Bread and Butter Pudding

June 27th, 2009

There is nothing like warm bread and milk for a feel good dessert on a cold winters night. This recipe was inspired by a scrumptious version of the dish I had at Forbes and Burton Restaurant on a cold weekend during a welcome long lunch. Their chef’s version at my best guess included cream, cinnamon, […]

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