Low GI & Omega 3 Rich Recipes

Recipes for healthy, slower-carb eating. Eat till you're full, feel satisfied and lose weight at the same time!

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Pistachio apple flan

July 23rd, 2009

This mouthwatering treat combines soft, thin slices of apple with a light custard and a nut base to die for — the pistachio nut flavour really comes through. It’s great from a GI and cholesterol perspective: the nut base has white beans added which are low GI (31), has no butter or oil added, and […]

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Apple cake with banana, coconut and ricotta topping

July 12th, 2009

One of the most disappointing things about being on a diabetic diet is missing out on things. Saying no to rich desserts is fine most of the time-particularly if the blood sugar spike makes you feel unwell. There are some occasions though, like birthdays, when it is nice to be able to have a piece […]

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Banana pancakes

June 26th, 2009

Cafe pancakes are a real no-no for low GI and diabetic diets for a number of reasons: processed white flour, high sugar and usually fried in generous amounts of butter and served with syrups. Delicious, but the huge spike in blood sugars may leave you feeling irritable and rotten afterwards if you are diabetic. This […]

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