Low GI & Omega 3 Rich Recipes

Recipes for healthy, slower-carb eating. Eat till you're full, feel satisfied and lose weight at the same time!

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About Lamb (Recipes below...)

 

 

 

 

 

 

 

 

 

 

Lamb recipes

 

 

Nonna’s red lentil & lamb stew

October 2nd, 2009

Real comfort food – my nieces loved this stew that “Nonna” (Mum) makes for them – and has made for us for decades with different variations. Dan just discovered it on a recent family holiday, and we made our own version at home with the baby carrots that came from our garden. This dish is [...]

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Mandarin glazed lamb with pumpkin (butternut squash) & black-eyed peas

September 6th, 2009

Getting creative with roasting, and with a great supply of inexpensive, sweet, juicy imperial mandarins which are in season at present, I decided to see whether mandarin could replace honey in basting lamb racks. While you could only taste the slightest hint of mandarin flavour in the final product, it certainly helped with developing a [...]

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Lamb chop with zucchini ragout & minted burghul

August 29th, 2009

Enjoy these soft melt-in-the-mouth lamb chops in contrast with the slight crunch of the burghul interspersed with fresh bursts of mint. Burghul is also known as bulgur or cracked wheat. It is easily purchased in your health food store and very cheap; it’s a lower-GI alternative to cous cous. Allow the burghul to remain a [...]

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Herb-stuffed roast lamb with garlic confit

June 28th, 2009

The best part of this recipe is the delicious garlic confit. This recipe is taken from Damien Pignolet’s book “French” (consider buying it through this Amazon link to support lowgicooking.com) however I have altered the way it is cooked slightly, excluding lavender from the herbs, using less parsley, and rather than spending the hours it [...]

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