Low GI & Omega 3 Rich Recipes

Recipes for healthy, slower-carb eating. Eat till you're full, feel satisfied and lose weight at the same time!

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liqueur tokay recipes

 

 

Tiered carob fudge cake with banana icing

September 7th, 2009

If, like my mum you are allergic to chocolate, you will know the pain of watching others eat chocolate fudge cake! When mum turned forty, I made a giant carob black forest cake for the party. This year, a smaller, apple based cake very similar to our pear fudge chocolate cake. Melted carob drops, and [...]

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Pear chocolate fudge cake

August 5th, 2009

You’ll really thank yourself for making this one! This is my favourite low GI recipe so far. Do NOT tell your guests it is healthy, or you will find like I did that they hover around it, turn up their noses, feel slightly uncertain, and eventually try it, and then won’t believe you anyway! You’ll [...]

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Pistachio apple flan

July 23rd, 2009

This mouthwatering treat combines soft, thin slices of apple with a light custard and a nut base to die for — the pistachio nut flavour really comes through. It’s great from a GI and cholesterol perspective: the nut base has white beans added which are low GI (31), has no butter or oil added, and [...]

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Apple cake with banana, coconut and ricotta topping

July 12th, 2009

One of the most disappointing things about being on a diabetic diet is missing out on things. Saying no to rich desserts is fine most of the time-particularly if the blood sugar spike makes you feel unwell. There are some occasions though, like birthdays, when it is nice to be able to have a piece [...]

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