Low GI & Omega 3 Rich Recipes

Recipes for healthy, slower-carb eating. Eat till you're full, feel satisfied and lose weight at the same time!

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mango recipes

 

 

Mango mint madness for a moist summers day

February 15th, 2010

It is HOT… not only is it hot it is humid too…. since when is Sydney at 90-96% humidity for days on end? Thank goodness for the rains to break the cycle over the weekend.. and yet, suddenly I feel as if our whole city has up and migrated to the tropics. Eating food seems [...]

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Mango on coconut water granita

November 29th, 2009

It feels like summer is here and it’s only spring! With the seasons so whacky, the green coconuts available at our local fresh fruit and vegetable supplier are just the thing for days languishing in the heat…

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Salmon, mango, broccoli & citrus noodles

November 21st, 2009

Light, quick, fresh, and simple to prepare. The tart blood orange, salty soy sauce, and sweet mango combine beautifully as a soft backdrop for the crisp salmon. This meal was a Wednesday night – haven’t been shopping for two weeks – what will we cook – special. Basically I combined everything that was left in [...]

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Fruit salad

October 22nd, 2009

Exquisitely simple, yet so good. Don’t let anyone lead you to believe that the vessel you eat of does not make a difference to taste. I love putting something like this together in a cocktail glass for Dan – it makes that after dinner snack that little bit more special – who would have thought [...]

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Wholegrain blueberry & apple pancakes

October 22nd, 2009

The perfect way to start a weekend – I adapted our favourite banana pancakes recipe, this time sweetening the mixture with the grated apple. No added sugar, but it really doesn’t need it – round it off with piles of fresh fruit and some fat free, sugar free natural yoghurt. After that, all you need [...]

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