Low GI & Omega 3 Rich Recipes

Recipes for healthy, slower-carb eating. Eat till you're full, feel satisfied and lose weight at the same time!

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Mint recipes



Pom & avocado cucumber mint salad

February 15th, 2010

Perfect to crunch through in this hot weather. There is such a short window in summer of enjoying this spectacular fruit (pomegranate), and I’ve discovered that if I buy a whole lot at once (like 10) and have an hour or so extracting the seeds, that I can enjoy little frozen jewels for weeks. I […]

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Mango mint madness for a moist summers day

February 15th, 2010

It is HOT… not only is it hot it is humid too…. since when is Sydney at 90-96% humidity for days on end? Thank goodness for the rains to break the cycle over the weekend.. and yet, suddenly I feel as if our whole city has up and migrated to the tropics. Eating food seems […]

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Mushroom Soup

July 5th, 2009

This recipe is loosely based on a recipe by Damien Pignolet for mushroom broth with herb cream crust. I have made the original version, and it is very tasty. It is made with creme fraiche and cream which is a very special treat, but not great for every day. This much more cholesterol friendly version […]

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Pea, pear, basil and mint garden salad

June 29th, 2009

Take advantage of the crisp pears available in Australia in early winter, bursting with freshness and not overly sweet to create this fresh tasty salad. It makes a wonderful side with “Herb-stuffed roasted lamb with garlic confit”, or with a sprinkle of a few roasted almonds or pecans and some thinly sliced multigrain sourdough bread […]

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