Low GI & Omega 3 Rich Recipes

Recipes for healthy, slower-carb eating. Eat till you're full, feel satisfied and lose weight at the same time!

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mushroom recipes

 

 

Bean lover’s scramble

September 6th, 2009

Perfect for a mid morning brunch, a lazy dinner on a Friday night, or a midnight snack after a late night out. A bit like bubble and squeak, this recipe makes use of what was left in a near empty fridge prior to shopping day! Check out our beans tag for more info about beans. [...]

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Mushroom & bean chilli chicken pasta with pesto

August 9th, 2009

This quick tasty meal is a wonderful mid week pasta and can be ready to serve half an hour after you walk through the door. It’s also another great lunchbox special: tastes equally good reheated in the microwave at work!
Though pasta is low GI, particularly when cooked al dente and a little chewy in the [...]

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Thyme seasoned mushroom and beans with wilted beetroot leaves

August 7th, 2009

Contrary to popular belief and my own intense internal desire to soak mushrooms in butter and cream every time I cook them, it isn’t a necessary aspect of making them delicious. These make the perfect Sunday brunch with some crispy toasted multigrain sourdough.

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Beef, mushroom and kidney bean casserole

July 20th, 2009

Cook up a batch of this stew on the weekend, and freeze portions to take with you to work, or invite some friends over for a lovely slow cooked Sunday night meal to warm your souls for the week. Boiled kidney beans have a low GI of 29 and add a rich earthy flavour to [...]

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Mushroom Soup

July 5th, 2009

This recipe is loosely based on a recipe by Damien Pignolet for mushroom broth with herb cream crust. I have made the original version, and it is very tasty. It is made with creme fraiche and cream which is a very special treat, but not great for every day. This much more cholesterol friendly version [...]

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