Low GI & Omega 3 Rich Recipes

Recipes for healthy, slower-carb eating. Eat till you're full, feel satisfied and lose weight at the same time!

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pepper recipes



Ricotta and goats cheese souffle – minus the butter and cream!

August 30th, 2009

Prepare these soft, delicate and fluffy morsels to impress! This recipe removes the cream and butter which souffle is traditionally cooked with, and uses ricotta cheese, which is lower in fat. I find it wonderful experimenting with my favourite restaurant delicacies, and being able to eat them without restraint! This is a lower fat version […]

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Easy tuna, bean & semolina cakes

July 26th, 2009

A Sunday night meal for when the pantry is low. Made from non-perishable food you can keep stocked in the pantry for when you run out of fresh ingredients! The smooth, creamy inside of these cakes along with the crispy crunchy coating goes perfectly with tomato sauce. But why eat sugary shop-bought sauce when my […]

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