Low GI & Omega 3 Rich Recipes

Recipes for healthy, slower-carb eating. Eat till you're full, feel satisfied and lose weight at the same time!

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Mandarin glazed lamb with pumpkin (butternut squash) & black-eyed peas

September 6th, 2009

Getting creative with roasting, and with a great supply of inexpensive, sweet, juicy imperial mandarins which are in season at present, I decided to see whether mandarin could replace honey in basting lamb racks. While you could only taste the slightest hint of mandarin flavour in the final product, it certainly helped with developing a [...]

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Shepherds pie with a twist:

August 11th, 2009

Lentils, pumpkins and cannellini beans…who says just because mashed potato is high GI you can’t enjoy this classic dish! We actually think this version is BETTER than the original, and are once again, happy we started cooking with beans. My mum used to make a delicious lentil shepherd’s pie sourced from a book called “passion [...]

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Swede Chips

August 7th, 2009

Much better than standard potato chips, but still a luxury treat from the GI perspective. I was sure I had found the inspiration for this recipe from ABC cooking show “the cook and the chef“, however now I am having trouble finding it! Whoever came up with this tasty treat deserves a big thankyou, as [...]

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Herb-stuffed roast lamb with garlic confit

June 28th, 2009

The best part of this recipe is the delicious garlic confit. This recipe is taken from Damien Pignolet’s book “French” (consider buying it through this Amazon link to support lowgicooking.com) however I have altered the way it is cooked slightly, excluding lavender from the herbs, using less parsley, and rather than spending the hours it [...]

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