Low GI & Omega 3 Rich Recipes

Recipes for healthy, slower-carb eating. Eat till you're full, feel satisfied and lose weight at the same time!

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sesame recipes



Adzuki bean hummus/ hommous

August 8th, 2009

Chickpeas, lemon juice, tahini, garlic, salt, olive oil are the typical ingredients of hommus. Some people, my husband included are sensitive to chickpeas, and get abdominal discomfort when eating it. Adzuki beans have a delicious nutty taste not unlike chickpeas, so we thought we would give it a go. The result was superb!

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Sourdough toast with ricotta and pear

June 26th, 2009

Choose a wholewheat sourdough such as morpeth wholewheat and sesame stocked at Harris Farm stores and slice very thinly. The nutty sesame taste contrasts beautifully with the soft cheese and pear. Supermarket bought light ricotta is never as delicious as that you’ve purchased at your local delicatessen.

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