Low GI & Omega 3 Rich Recipes

Recipes for healthy, slower-carb eating. Eat till you're full, feel satisfied and lose weight at the same time!

Low GI & Omega 3 Rich Recipes random header image

About shredded wheatmeal biscuit (Recipes below...)











shredded wheatmeal biscuit recipes



Pistachio apple flan

July 23rd, 2009

This mouthwatering treat combines soft, thin slices of apple with a light custard and a nut base to die for — the pistachio nut flavour really comes through. It’s great from a GI and cholesterol perspective: the nut base has white beans added which are low GI (31), has no butter or oil added, and […]

Comments Off on Pistachio apple flan · Read the recipe →

Chicken, tomato and asparagus quiche

July 20th, 2009

The pastry in this tasty pie is made from a combination of multigrain sourdough bread crumbs, rye flour and cooked white beans, mashed. You will be surprised by how delicious a pastry can be without added oil or butter. A meal in itself, or serve with a simple green salad.

3 comments · Read the recipe →

Ricotta, leek & borlotti bean flan

July 10th, 2009

I have been overjoyed since I learned that eggs are no longer considered bad with regards to cholesterol. In fact, they are quite high in Omega 3, and so are a good source of essential fats. When you are planning your low GI meals, be sure to include recipes like this one with ricotta cheese […]

Comments Off on Ricotta, leek & borlotti bean flan · Read the recipe →

Baked lemon and ricotta cheesecake

July 6th, 2009

Cheesecake … low GI? Low fat? Ok for a diabetic diet? You wouldn’t think so, but in small serves, and by altering the ingredients a little, you can make a very tasty dessert. Cheesecake is normally made with cream cheese, cream, eggs, sweet biscuits and butter with variations. I’ve changed the cream cheese to ricotta, […]

Comments Off on Baked lemon and ricotta cheesecake · Read the recipe →