Low GI & Omega 3 Rich Recipes

Recipes for healthy, slower-carb eating. Eat till you're full, feel satisfied and lose weight at the same time!

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soy sauce recipes



Salmon, mango, broccoli & citrus noodles

November 21st, 2009

Light, quick, fresh, and simple to prepare. The tart blood orange, salty soy sauce, and sweet mango combine beautifully as a soft backdrop for the crisp salmon. This meal was a Wednesday night – haven’t been shopping for two weeks – what will we cook – special. Basically I combined everything that was left in […]

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Shepherds pie with a twist:

August 11th, 2009

Lentils, pumpkins and cannellini beans…who says just because mashed potato is high GI you can’t enjoy this classic dish! We actually think this version is BETTER than the original, and are once again, happy we started cooking with beans. My mum used to make a delicious lentil shepherd’s pie sourced from a book called “passion […]

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